Fitness Classes Los Angeles, CA

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Fitness Classes Coming up in Los Angeles

32 classes have spots left

Baile Fit (Dance Fitness)

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029

Easy to follow dance cardio + abs class with minimal body weight strength training. Work up a sweat in Baile Fit while dancing to music from around the world! Then roll out your mat towards the end of class for some core work! Feel the burn!  Age 13+ with parent permission. Please read:   Materials needed: Comfortable active wear, sneakers, and yoga mat for core exercises at the end of class.

Tuesday Jun 13th, 7:15–8:15pm Pacific Time

 (5 sessions)


5 sessions

Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029

This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation.  No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness.  Please bring an exercise mat.

Saturday Jun 10th, 12:30–1:30pm Pacific Time

 (5 sessions)


5 sessions

Strength & Conditioning + Flexibility

Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA 90019

Pole fitness to strengthen the body and prepare yourself for climbs and inverts. Half the class will be strength and conditioning workout and the other half will be stretch. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare...

Sunday Jun 11th, 12:15–1:10pm Pacific Time

EFT “Tapping” Meditation

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Join us for an intimate class where you will learn the basics of EFT and gain insight to the limiting beliefs, thoughts, emotions and patterns that are holding you back from experiencing the confidence, self love, and inner calm already within you. The basic EFT tapping sequence used, naturally sends signals of safety to the areas of the brain where our emotions are stored, and is the mechanism that allows us to process them. It is encouraged to...

Friday Jun 9th, 10:15–11am Pacific Time

Vinyasa Flow Yoga

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

All levels. Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength.  This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly....

Sunday Jun 11th, 9:30–10:15am Pacific Time

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Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life you want. We will focus on a topic/emotion, or drop into flowstate for each session, we will be doing ...

Monday Jun 12th, 5:15–6pm Pacific Time

Metamorphic Breathwork

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Use the medicine of breath to travel on a metamorphic journey where we'll move stagnant energy in the body and stuck emotions. Like a butterfly, we have the potential to undergo the process of metamorphosis. Using the medicine of the breath, we will be taken on a metamorphic journey, as we harness the power of our conscious connected breath, dissolving the ego, and tapping into the subconscious mind. It is in the subconscious mind that we greet...

Tuesday Jun 6th, 10:15–11am Pacific Time

Acupuncture with Guided Meditation

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Experience a healing meditation like no other. Break free of physical constraints and prepare the mind to flow deep into your own existence. Anthony & Justin will be combining acupuncture with guided meditation to unite body and mind, balance the feminine and masculine pathways, and release stagnant energy at an accelerated pace so you can benefit exponentially in your mindful state of mediation. Release. Revitalize. Restore. 2-3 sterile single...

Wednesday Jun 14th, 7–8pm Pacific Time

Past Life Regression Meditation

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!

Saturday Jun 24th, 7–8pm Pacific Time

Ashtanga Yoga for Strength & Stability

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

This class builds strength and promotes stability and grounding. Strong Ashtanga animal-style poses that will make you sweat are paired with Yin poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation.  Class concludes with a sound meditation.  This is not a restorative class - expect a workout! All levels...

Thursday Jun 8th, 10:15–11am Pacific Time

Breathwork, Stretch + Intuitive Movement

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Pairing movement with breath to stretch, use intuitive movement to release stagnant energy to open and relax that body before transitioning into breathwork for a more powerful experience and amplifying the mind body connection.

Wednesday Jun 7th, 7:45–8:30pm Pacific Time

Quick & Dirty Self Defense

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

Saturday Jun 10th, 4:30–6:30pm Pacific Time

 (3 sessions)


3 sessions

Messages and Mediumship from the Divine Feminine

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Kimberly and Danielle are thrilled to provide messages and healing from the Divine Mother for an intimate gathering of 10.  The evening will include a group meditation prayer as well as a book signing for Kimberly's book, Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing. Each participant is guaranteed a reading!

Friday Sep 8th, 7–9pm Pacific Time

Chakra Activation Meditation + Energy Healing

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423

Chakra Activation Meditation + Energy Healing: Align With Your Soul Purpose Learn foundational energy work such as grounding, tuning into your chakras, your energetic core and the Earth's frequency. Build strong energetic boundaries, promote authentic connection with self and others, regulate your nervous system to create calm balance and peace of mind. Align with and manifest your soul's purpose! At times, we will also explore and play with fun...

Saturday Jun 10th, 10:15–11am Pacific Time

Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Saturday Jun 10th, 3–4pm Pacific Time

 (5 sessions)


5 sessions

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