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The Los Angeles Community College District (LACCD) Small Contractor Boot Camp is a six-week program tha provides small contractors with the tools necessesary to improve their competitive capacity through a comprehensive, hands on curriculum. At the conclusion of the program, small contractors will be ready to bid on BuildLACCD contracts.

Junko's Signature Workout: This high-intensity bag and focus pad workout includes fighting combinations. Boxing gloves and wraps are needed for class. All levels are welcome.

The ultimate mash up of yoga, pilates and Kettle bells. This heated, 60 minute class is practiced on a yoga mat and will forge a powerful physique by testing your mobility, strength, athleticism and endurance. It makes the most of your time by developing muscle that is SHOW and GO. The heaviest, sweatiest bang for your buck!  Note:  Mat...

The Greater Los Angeles Area Council-High Adventure Team will conduct its 52nd annual backpack training program for adult Scouters, with a backpack outing to be arranged.  Its objectives are:  to acquaint you with a basic understanding of how to plan and conduct outdoor activities; to stimulate your participation and leadership in...

Who should attend:  Persons interested in being “climbing” Merit Badge Counselors, Camp Staf and all Scouters that want to teach scouts how to climb and rappel at the Unit, District or Council level. All persons interested must be mature, capable of instructing, safety conscious, able to exercise good judgment, be dependable, relate well...

Who should attend: Persons interested in being "Climbing" Merit Badge Counselors, Camp Staff, and all Scouters that want to teach scouts how to climb and rappel at the Unit, District or Council level. All persons interested must be mature, capable of instructing, safety conscious, able to exercise good judgment, be dependable, relate well to youth...

Barefoot Bootcamp class taken to the next level. Set to heavy beats and dirty bass music. Gyrate and hip swivel your way to a sculpted physique. Cardio, core, and kettle bells. Mat, towel, no shoes. Temperature 95 degrees, 40% humidity.

Getting ready for a big photoshoot? Need to fit in that amazing, snug dress? Drop in for our BBC Cardio Express. 45 minutes, leave it all on the mat. No mercy, no tears, no excuses… Pilates, Bells, Cardio Get your heart racing. Burn, burn, burn…. Hate us now. Thank us later.  Note:  Mat and towel required 95 degrees, 40% humidity...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage...