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Yoga for Health & Relaxation--Intermediate

at El Camino College - Torrance 16007 Crenshaw Blvd, Torrance, California 90506

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice....

Saturday Aug 13th, 9am - 10:30am Pacific Time

  (6 sessions)
$69

6 sessions

Yoga for Health & Relaxation--Beginning

at El Camino College - Torrance 16007 Crenshaw Blvd, Torrance, California 90506

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  IMPORTANT: For campus/in-person...

Saturday Aug 13th, 10:30am - 12pm Pacific Time

  (6 sessions)
$69

6 sessions

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Pilates Mat

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Saturday Sep 17th, 1:30pm - 2:30pm Pacific Time

  (5 sessions)
$65

5 sessions

BLS for Health Care Providers New & Renewal

at Los Angeles Mail, CPR, & Livescan Center - Gardena 14520 South Western, Gardena, California 90249

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

Monday Aug 8th, 2pm - 4pm Pacific Time

Core Conditioning and Stretch

at Athletic Garage Dance & BodyWork Studio - Pasadena 121 Waverly Dr, Pasadena, California 91105

Core Conditioning & Stretch is an hour an a half workout class focused on strenghtening the major muscle groups and improving your flexibility. *Please, arrive 10 minutes before the class start to allow the instructor time to set you up with the proper equipment. ** Don't forget to bring your own Yoga mat.

Tuesday Aug 9th, 9am - 10:30am Pacific Time

Judo

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Judo involves throwing another human being to the ground and having the knowledge to know how to fight on the ground. This class is for adults looking to begin or continue their martial art journey through judo.  Learn from a National Judo Champion as well as a certified National Coach for USA Judo and United States Judo Federation teacher.

Saturday Sep 17th, 12pm - 1pm Pacific Time

  (5 sessions)
$65

5 sessions

Gentle Yoga & Breathing Exercises

at East Los Angeles College - Monterey Park 1301 Avenida Cesar Chavez, Los Angeles, California 91754

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes. A yoga mat is recommended...

Sunday Sep 11th, 9am - 9:50am Pacific Time

  (5 sessions)
$80

5 sessions

Tai Chi Chuan

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

Saturday Sep 17th, 3:30pm - 4:30pm Pacific Time

  (5 sessions)
$65

5 sessions

Yoga Basics

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Saturday Sep 17th, 2:30pm - 3:30pm Pacific Time

  (5 sessions)
$65

5 sessions

Tennis Program (Beginning)

at Los Angeles City College - East Hollywood 855 N Vermont Ave, Los Angeles, California 90029

Get into the sport that puts a spin on improved health and alertness. Learn the basic strokes, such as forehand, backhand, volleys, and serving, along with game rules & court etiquette.  Bring tennis racket, can of tennis balls, and bottled water. Please no dark-soled shoes. 

Saturday Sep 17th, 1pm - 2pm Pacific Time

  (5 sessions)
$65

5 sessions

Basic Life Support Provider

at Mt. San Antonio College - Walnut 1100 N Grand Ave Bldg 40, Walnut, California 91789

Meets all medical-related requirements. Covers adults, child and infant choking, heart attack and stroke, 1 & 2 Rescuer CPR, and AED/barrier devices. Please read:  Course Completion cards will be sent via email-eCards. Please make sure your student profile is current. Textbooks must be brought to the course. You can purchase textbook...

Saturday Aug 13th, 8am - 12:30pm Pacific Time

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Tennis Program (Intermediate)

at Los Angeles City College - East Hollywood 855 N Vermont Ave, Los Angeles, California 90029

Get into the sport that puts a spin on improved health and alertness. Understand the role of various rackets and tennis balls. Learn the modern grips as forehand, backhand, serving; along with game rules & court etiquette.  Required Materials: Bring a tennis racket, can of tennis balls, and appropriate footwear. Note: These classes will...

Saturday Sep 17th, 12pm - 1pm Pacific Time

  (5 sessions)
$65

5 sessions

Badminton Clinic

at Los Angeles City College - East Hollywood 855 N Vermont Ave Kinesiology North, Los Angeles, California 90029

Get into the fastest racquet sport (record set at over 200 mph) on Earth and improve your health, self-esteem and awareness of yourself and the environment. Understand the quality of the various racquets and shuttlecocks and its impact on the game. Learn correct techniques of performing different type of serves, attacking and defensive shots as...

Saturday Sep 10th, 2pm - 4pm Pacific Time

  (3 sessions)
$39

3 sessions

Crystal Wand Magic

at School of Multidimensional Healing - Laguna Woods 24351 Moulton Pkwy , Laguna Woods, California 92637

Come join us in a fun afternoon of creative flow. You will learn how to make your very own crystal wand and how to create magic with it. Bring any special crystals or items you wish to add to your wand and a glue gun if you have one. The rest is provided.

Saturday Aug 20th, 1pm - 2:30pm Pacific Time

Tennis Program for Kids - Beginning (Age 7-13)

at Los Angeles City College - East Hollywood 855 N Vermont Ave, Los Angeles, California 90029

Get into the sport that puts a spin on improved health and alertness. Understand the role of various rackets and tennis balls. Learn the modern grips as forehand, backhand, serving; along with game rules & court etiquette.  Required Materials: Bring tennis racket and can of tennis balls. Note: These classes will be held On Campus at our...

Saturday Sep 17th, 2pm - 3pm Pacific Time

  (5 sessions)
$65

5 sessions

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