Health Classes Los Angeles

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Booty Ballet Barre

SWERVE

A new twist on an old favorite, BBBarre incorporates the strength, flexibility and results of a ballet barre workout following the cornerstone cardio dance frenzy of YBB. 30 minutes of cardio, 15 minutes at the barre and 10 minutes of floor barre plus deep stretching. Set an intention to begin then seal the class seated on the floor. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility. Total...

Rock & Roll Boot Camp

SWERVE

A fast paced work out that keeps the heart pumping and you sweating while listening to rock n roll, hip hop and pop! There is an emphasis on Pilates based exercises, but kicked up a notch while using balls, weights, thera-bands and magic circles! If you want a strong core and long lean muscles this is the class for you! Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Community Yoga

Long Beach School of Yoga

Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.

Yoga Blend - Deep Stretch

Yoga Yoga

Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.

Hatha Levels 1-2

Yoga Yoga

A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student's full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.

Yoga Core Strength

Yoga Yoga

This class combines Yoga and Pilates mat work. Strong and healthy Core strength is a great path to a healthy back and digestion system as well as deepen your yoga practice. Ana is a certified Pilates mat instructor and a certified Yoga instructor, the best of both worlds in one class!

Fit Factor Fight Club 2.0

The Fit Factor Studio

A cardio boxing fitness class that will leave your heart pumping & muscles throbbing. Learn boxing moves from a retired professional boxer that has developed his own signature work out to tone and build muscles to enhance the fat burning process. At this next level, you will actually be punching your instructor Jamal - what a great way to relieve stress too! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting...

Yoga Blend - Morning Stretch

Yoga Yoga

Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.

Tai Chi/Chi Gong

Pa Kua Health Studio

Students attending this class will learn smooth exercises that promote health, longevity and focus. Cosmodinamia (Tai-Chi) is to learn to synchronize with the environment. To move with the dynamics of the cosmos. Following in synchronization with the movements of the universe. Looking for the inner strength and softness in the outside. Using introspection. Its the maximum expression of the non-confrontation. Its about opening the mind and losing...

Postnatal Mama Baby Yoga

The Moving Joint

This class is recommended for students who are ready to progress, but still want the benefits of working on specific Postpartum issues. This level will be closer to a regular Level 1-2 Reformer class, but we will work on postural realignment of the upper spine, pelvic floor strengthening, and diastasis recti rehabilitation. This level will be closer to a regular Level 1-2 Reformer class, but we will work on postural realignment of the upper spine,...

Sacred Sounds

Kabbalah Centre Student Support @ 1062 S. Robertson Blvd, Los Angeles, CA

Unlock the power within and discover new techniques for holistic wellness in this experiential workshop. Explore the healing tools and support systems of Kabbalah, including the 72 Names of God and the tonal use of crystal bowls, to connect with the energy of the cosmos and achieve a restorative catharsis. Join us on a journey of self-discovery and release of negative emotions for a balanced mind, body, and soul.

Booty Kickin Sculpt

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This 1 hour challenging sculpt workout is scientifically proven physique-changing, cardio-weightlifting in an hour long high-energy, butt-kickin', totally fun fitness class. Please wear workout shoes, as there are optional high-impact moves for advanced students. If you want to get in shape fast and you've made a commitment to facing physical challenge with willingness, then this is the class for you! The silly banter and student participation...

Cardiac Dysrhythmias with Therapeutic Modalities

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Unlock the secrets of the heart's electrical conduction and gain the skills to identify and analyze deadly rhythms with this comprehensive course. Ideal for beginners in cardiac dysrhythmias or those aspiring to become monitor technicians, this class offers a deep dive into the anatomy, physiology, and common variations of the cardiac system. Take the first step towards a rewarding career in healthcare.

Herbal Supplements: Basics for the Everyday Consumer

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Participants in this interactive workshop will be introduced to the herbal supplements industry and the products they sell.  Participants will also be introduced to the various health benefits and common mistakes involving medicinal plants and supplements advertised and sold in stores and the internet.   Participants in this class will also learn the history and scope of medicinal plants, and will also learn how some of these products...

Mixed Martial Arts

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Mixed Martial Arts combines striking (boxing,kickboxing,karate) and ground (judo,jujitsu,wrestling) combat ranges: kick/punch, take downs, submission grappling, basic positions, transitioning strategy, competition, history and philosophy. This course includes basic techniques for offense and defense, cardiovascular endurance and training modes. Students who repeat this course will improve skills through further instruction and practice.  Students...

Learn the Art and Science of Korean Hand Therapy

School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA

Korean Hand Therapy is a system for awakening the body to health and wellness through your hands By stimulating specific points on your hands, you can resolve pain and balance internal organ function. When you are in pain or have an imbalance in your body, the reactions are reflected on the hands in the form of tender points. Stimulating certain points positively releases healing energy of “Chi” to support you. In your path to wellness. Upon...

Crystals, Chakras & Essential Oils

School of Multidimensional Healing @ 18271 W McDurmott , Irvine, CA

Learn how easy it is to expand & heal your energy with Crystals & Essential Oils You will learn: Meaning and Location of your Chakras How your Chakras work Why this is important How they interact with each other on an emotional, physical & spiritual level How Crystals & Oils open & expand your Chakras performance You will understand all this information and what Crystals & Oil work best with each Chakra and Why. ...

Intermediate Meditation Course

Long Beach Meditation @ 741 Atlantic Ave, Long Beach, CA

Hatha Yoga Basics

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

This is a class to help you to focus on fundamentals and build a strong foundation for your Yoga practice. No experience required to attend! This is a class to help you to focus on fundamentals and build a strong foundation for your Yoga practice. This class will provide you with invaluable information, which will build a solid groundwork for your practice and guide you throughout the years of your yogic journey.

Free Meditation

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA