Health Classes Los Angeles

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Tai Chi & Qi Gong with Rubia - Beginner & Intermediate

Wei Wu Tai Chi

Those who practice regularly (under the guidance of a qualified instructor) may eventually develop a method of self-defense. Tai Chi Chuan is an ancient Chinese internal Martial Art that has been refined to a slow, graceful, rhythmic exercise. Tai Chi has the effect of promoting good health (for young and old, strong & weak.) 

Meditation

Yoga Everyone

Tuesday nights you are invited to join us as we practice Mindfulness of Breathing and Lovingkindness Meditations, in rotation. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice. The studio provides zafus (meditation cushions) and comfortable chairs (for those who chose not to sit on the floor). All are welcome.

Hip Hop Hump Day Spin

Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA

Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party! New school, old school, all the Hip Hop beats that you love in one amazing 45 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...

Yoga

Pa Kua Health Studio

Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...

Laughter Yoga on the Beach

Long Beach School of Yoga

Students attending this class will have the benefits like frequency of colds & flu’s reduces. They will feel happy, healthy and well. Benefits include: Feel good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural...

30 Minutes of Jumpboard Fun

The Moving Joint

In this class you will actually jump laying on your back. This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout. The Jumpboard is an energizing and progressive reformer workout that is packed with aerobic moves that build overall strength and burn calories. This adds variety to your reformer workouts, boosts your metabolism, and increases strength and...

Kickstarter Ride

Hustle & Flow Fitness

There is nothing ordinary about the type of person that is has burned 800 calories on a Monday morning — likely before most people have even taken their first sip of coffee as they rush to get ready for the week ahead. “Kickstarter Ride” is designed to shake off the rust, get centered with your purpose, and start your week powerfully. Imagine actually being ahead of the game with focus and ease. Quantum physics shows us that when we focus...

Yoga Inspired Pilates

The Moving Joint

Laughter Yoga

Long Beach School of Yoga @ E Ocean Blvd & 54th Pl, Long Beach, CA

This class can be great complement to even serious yoga people's lives. Laughter Yoga starts at 11:30 after free yoga on the beach! On the sand every last Saturdays of the Month in Belmont Shore. Free all levels yoga class starts at 10:30 till 11:30 taught by Ram Bhakt

SeXy Fit

SWERVE

Functional movement meets small muscle group work in this 55 minute class. Develop stamina, balance, strength and bone density while cultivating a long, lean, toned physique. Playlist to inspire guaranteed! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

I'm with the Band

SWERVE

Take your body to the next level by incorporating intense cardio bursts with small muscle and strength work to burn fat, increase your metabolism, and tone that fabulous body from head to toe. Lengthen and lean out with this customized workout utilizing resistance bands, valslides, and the barre. Drawing from barre classes, cardio sculpt, and Ballet, you will feel so good you will find yourself always wanting to be "with the band!"

Stretch and Restore

SWERVE

A 45-minute restorative, deep stretching practice in the middle of the week to get you to rejuvenate, recharge and heal your body. Get over the hump! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Zykoff LifeCare Meditation (Community Class)

SWERVE

Move freely into a deep state of personal exploration with principals of life coaching, therapeutic hypnosis and neuro-linguistic programming. Note: Bring a notebook and pen. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

After Work De-Stress

Long Beach School of Yoga

General yoga for the after work crowd. Suitable for all levels who want to decompress from a long day of work that may be stress filled.

Booty and Belly Burn (Community Class)

SWERVE

This exercise will focus on making your abs strong and making your glutes firm. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Let's Dance

SWERVE

Learn about the styles and combination of dancing. Let''s Dance is a a blend of styles combining latin, sexy contemporary and hip-hop, challenging cardio endurance and strength. A great workout with Live Drumming!

Dance It Out

SWERVE

Learn to have fun while working out and you will get in the best shape of your life. DIO is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most...

Yoga Booty Ballet (Community Class)

SWERVE

Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...

Introduction to Yoga

Yoga Yoga

This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...

No Holds Barre

The Fit Factor Studio @ 38 W Main St, Alhambra, CA

A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes.  What should I bring to class: Water - Make sure you bring a water bottle...