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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Mommy and Me
Yoga is a great way to stay fit during pregnancy and beyond. A thoughtful sequence focus on and strengthen your core, which is a plus after child birth. Mommy and Me yoga classes is a great solution and fun class to get you a workout while you’re bonding with your baby or toddler in a supportive atmosphere. For Age 0-3. Toys and Snacks will be provided.
All levels
18 and older
Total Poser No-Flow (Intermediate)
Total Poser No-Flow is a thoroughly-instructed, slower paced and well-rounded class that takes your whole body into its full range of available motion, increasing flexibility, strength, and focus. In this class you’ll spend enough time in each pose to learn and focus in greater detail than in faster-paced flow classes. We have three levels of Total Poser No-Flow class. Please keep yourself safe and choose the one that is appropriate...
All levels
18 and older
Iyengar Style - Basics
Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA
A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment...
Beginner
18 and older
$17
Health Classes Gift Card
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Vinyasa Flow - Level 1
This vigorous practice tones muscles and calms the mind while building core strength, upper body strength and stamina for strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the...
Beginner
18 and older
500RYT Session 1
On this session, you will learn and experience those aspects of teaching which can only be learned once you are teaching. Between Session 1 and Session 2, you will teach entire classes, open to the public, followed by criteria-driven feedback. At its completion, you will be a YogaPoser-Certified Asana Teacher, and you’ll have the option to register with Yoga Alliance at the 500-Hour Level.
Advanced
18 and older
Iyengar Yoga Level 1
Students on this class will learn the basics of this type of yoga. Iyengar yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which...
Pilates Level 1
This class provides basic knowledge and forms for students that is new to pilates. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment thus making...
Iyengar Yoga Level 1-2
Students on this class will perform challenging poses and forms to a beginner plus level. They will also learn purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2)...
Yoga Booty Ballet
The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are...
Yoga Flow Mixed Level
Postures are linked via a connective movement (Vinyasa) and powerful breathwork. Enjoy all the benefits of the Yogic practice while moving at a pace that will increase heart rate, heat, and stamina. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio...
All levels
13 and older
Express3
This strength and flexibility class combines 20 minutes of Barre, 20 Mat Pilates, and 15 Yoga. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
All levels
16 and older
TRX
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Pure TRX strength training. No cardio, but still a butt kicking workout. Tennis shoes suggested. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.
$20
TRX Boot Camp
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize...
Yoga Mixed Level
The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat...
All levels
13 and older
Crystal Bowl Sound Bath
Experience a 45 minute sound bath and access parts of the mind that are typically closed, resulting in a sense of expanded awareness and higher consciousness. Guided by his Higher Self, Shane uses guided meditation, crystal quartz singing bowls, and a myriad of sound healing instruments in his healing. His soundscapes cleanse and purge negative blockages while amplifying and energizing positive vibrations, thereby giving listeners a blissful, transforming...
Hatha-Kundalini Yoga
A powerful combination of Hatha Asanas and Kundalini Kriyas. The meridians (nerve paths) are stimulated to revitalize the glandular and nervous system as well as purify and elevate the ten bodies, the seven chakras and the aura, building a deeper connection to our spiritual selves and a stronger healthier body. An excellent class for those with wrist problems. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across...
All levels
13 and older
TRX-Box Combo Open Level
TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! Bring: Gloves (studio has gloves for newbies). Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions: Free 2 hour street parking!
All levels
14 and older
Top Rockin'/Breakin'
Along with some funky beats, you will learn some fresh “Top-Rockin” and concepts to help you freestyle better in clubs or at parties. You will learn go-downs, and floor moves, flow and style, that will help build core strength and give you a full body work out. Peppa will guide you safely with proper techniques and works with each person individually. The only thing you’’ll break is a BREAK THROUGH for your rhythm, flexibility,...
Hip Hop Yoga
Attendees will experience cardio and core work to build lean muscles, increase your endurance and tone your entire body This vinyasa flow class will get your heart pumping and your body in motion. Set to hip hop tunes, you'll flow through the asanas (postures) while having fun working up a sweat. It's a wonderful class for all levels of yogis. Please bring a mat, towel, and an open mind! First time to enroll for this class? Call...
Lunch Hour Yoga
A one Hour complete practice. Restore, revitalize and energize on your lunch break. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.
All levels
13 and older
Health Classes in Los Angeles are rated 5.0 stars based on 5 verified reviews from actual CourseHorse.com purchasers.
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