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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

500RYT Session 2

YogaPoser

On this session, you will learn and experience those aspects of teaching which can only be learned once you are teaching. Between Session 1 and Session 2, you will teach entire classes, open to the public, followed by criteria-driven feedback. At its completion, you will be a YogaPoser-Certified Asana Teacher or a Registered Yoga Teacher (RYT), and you’ll have the option to register with Yoga Alliance at the 500-Hour Level.

Advanced 18 and older
No upcoming schedules

Anatomy with Russ Pfeiffer

Santa Monica Yoga

In this unique anatomy training, you'll discover how anatomy anchors our perception and experience of the world. This is an anatomy training that goes beyond static identification of bones and muscles. Instead, it reaches into the questions that brought you to yoga and brings you precision and depth of information to feed you on your journey. Russ presents a new framework from which to understand the complexity of the body. Explore how anatomy...

(2) All levels 18 and older
No upcoming schedules

Beauty Benefits of Jade Rollers

Craft Sierra Madre

Learn how to incorporate Jade rolling and GuaSha massage into your self care routine to lift, firm and brighten your skin. During class, we will go over the following steps to discover Ancient Chinese Facial Rejuvenation: how to prime your face for your routine how to properly use a jade roller for lymphatic drainage basics of the guasha tool massage learn how to: neck release and facial lift massage with guasha tool learn how to use silicone...

(97) All levels 13 and older
No upcoming schedules
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Yoga for Health & Relaxation--Beginning

El Camino College @ 16007 Crenshaw Blvd, Torrance, CA

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  IMPORTANT: For campus/in-person classes, vaccination proof and masking in classrooms is required for adult and kid students...

(174) Beginner 18 and older
No upcoming schedules
$69

6 sessions

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Infrared Lights Slow Flow Yoga

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Take CDB and conscious breathing combined with a slow flow vinyasa class to active and deepen your connection to the seat of your soul! Infrared light therapy is a means to harness one of the most resonant frequencies of light in order to promote healing on a cellular level. Light is made up of many different frequency "bands" which are separated into what we see as different colors. Research has shown that this particular frequency of light offers...

(34) All levels 18 and older
No upcoming schedules

Reiki Healing Night

Santa Monica College

New to the Reiki massage technique or already a Reiki practitioner? Join us for Reiki Healing Night! It’s a great way for you to find out more about Reiki if you are a novice—and actually try out Reiki treatments—and an opportunity to practice your skills if you are a Reiki practitioner. If you would like to find out whether Reiki can help alleviate your pain or illness, here’s your chance!

(513) All levels 18 and older
No upcoming schedules

Qigong Intro: 4-Minute Fitness

Santa Monica College @ SMC Bundy Campus, Santa Monica, CA

Want the health benefits of yoga and Tai Chi, but don’t have the desire to learn all their complicated movements and complex terminology or the time to spend hours each week practicing their techniques? Discover a unique—and complete—body-mind fitness program that combines elements of Tai Chi, Qigong, yoga, and modern motivational techniques into one concentrated system. It’s a workout that’s easy to learn, easy to remember, easy to do,...

(513) Beginner 18 and older
No upcoming schedules

Introduction to Yoga

Santa Monica Yoga

This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). Helpful notes for both workshops: wear comfortable...

(2) Beginner 18 and older
No upcoming schedules

Personal Fitness Trainer-Free Information Session

El Camino College @ 16007 Crenshaw Blvd, Torrance, CA

This free 1-hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a fitness trainer. This lecture includes a brief overview of the industry and professional trends while allowing ample time for a Q & A session. Topics include personal training, group exercise, senior fitness, children's fitness, fitness management and aqua fitness.

(174) All levels 18 and older
No upcoming schedules
Free
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Mixed Martial Arts

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Mixed Martial Arts combines striking (boxing,kickboxing,karate) and ground (judo,jujitsu,wrestling) combat ranges: kick/punch, take downs, submission grappling, basic positions, transitioning strategy, competition, history and philosophy. This course includes basic techniques for offense and defense, cardiovascular endurance and training modes. Students who repeat this course will improve skills through further instruction and practice.  Students...

(81) All levels 18 and older
No upcoming schedules
$67

6 sessions

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Clearing Herb Bundles

Craft Sierra Madre

The smoke that’s emitted from the herb bundle is believed to release negative ions, which help positive energy to fill the space. This leads to more benefits like improving one’s mood, increasing energy (it balances serotonin levels in the body), increasing one’s sense of well-being, and improving sleep and mental focus. The aroma coming from smoke clearing is also found to increase oxygen supply to one’s brain and to reduce stress. Apart...

(97) All levels 16 and older
No upcoming schedules

Yoga for Health & Relaxation--Intermediate

El Camino College @ 16007 Crenshaw Blvd, Torrance, CA

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. IMPORTANT: For campus/in-person classes, vaccination proof and masking in classrooms is required...

(174) Intermediate 18 and older
No upcoming schedules
$69

6 sessions

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Mat Pilates

West Los Angeles College @ Fine Arts Bldg, Los Angeles, CA

Pilates popularity has really soared the last decade because it’s a great way to improve body conditioning and flexibility. Mat Pilates is a harmonious mind-body workout, requiring a foam mat and no special equipment. The focus will be directed at activating the “powerhouse” muscles and conscious breathing to strengthen, lengthen and tone the abdomen, pelvic cavity, lower back, glutes, hips and thighs. By performing concentrated movements of...

(58) All levels 18 and older
No upcoming schedules
$59

4 sessions

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Prenatal Partner Yoga Workshop

Namaste Highland Park

Come together as partners in pregnancy on your yoga mat. Combining conscious partner stretching & postures, breath work and massage, have some fun together while cultivating a deeper connection within yourself, each other, and your baby. Join Laetitia de Lagasnerie and Raquel Lemus and explore the bountiful benefits of Prenatal Partner Yoga. Learn mindful techniques to ease the physical and mental challenges of pregnancy, labor, and parenthood....

(1) All levels 18 and older
No upcoming schedules

Partner Yoga & Massage Workshop

Santa Monica Yoga

This is a perfect workshop for lovers, but will also be fun and valuable for friends who are open to the experience. Yoga and massage workshop will give you a three-hour experience of partner stretching, feel-good massage techniques, and ways to invite one another into a shared experience of embodied awareness, energetic aliveness and open-ness to pleasure, love and connection.

(2) All levels 18 and older
No upcoming schedules

Yoga Mat Massage

Santa Monica Yoga

By the end of the afternoon, you will have: Become more comfortable with “going hands-on”. Practiced techniques for the neck, low back and hamstrings. Explored a grounded and potent model of “energetic unwinding” in the physical structure of the body. The yoga mat is the meeting place of mind and body, psyche and soma, structure and function. As teachers, the more we are able to support and facilitate explorations of embodied experience,...

(2) All levels 18 and older
No upcoming schedules

Chakra Cleansing with Crystal and Sounds

REIKI Wellbeing

In this class you will learn how to cleanse and balance each of your chakras through Guided Meditation and Healing Crystals. In this class you will: Learn about the functions of each Chakra Guided Meditation for cleansing each of your Chakras Receive your Healing Crystal for each chakra for Free Cleanse, charge and program your Healing Crystal Meet your Healing Crystal and start a healing connection Shop Crystals to start your own collection...

(11) All levels 18 and older
No upcoming schedules

Learn the Art and Science of Korean Hand Therapy

School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA

Korean Hand Therapy is a system for awakening the body to health and wellness through your hands By stimulating specific points on your hands, you can resolve pain and balance internal organ function. When you are in pain or have an imbalance in your body, the reactions are reflected on the hands in the form of tender points. Stimulating certain points positively releases healing energy of “Chi” to support you. In your path to wellness. Upon...

(17) All levels 18 and older
No upcoming schedules

Reiki, Crystal and Sound: Healing Practice

REIKI Wellbeing @ Near Westfield Mall, Los Angeles, CA

This event is perfect for anyone with previous Healing training (Reiki, Crystal Healing, Sound Healing, etc.)  In this healing session of approximately 2 hrs, you will enjoy: Meditation to strengthen your connection with your Guides Giving and receiving Healing treatments to gain confidence and develop new abilities Sound Healing and REIKI Healing circle Meeting like-minded people Join us for this relaxing yet transformational...

(11) All levels 12 and older
No upcoming schedules

Medicine of Dance and Song

REIKI Wellbeing

Whether you are a Singer, a Dancer, a Musician, a Healer or just want to explore the medicine of Performing Arts, this classes is for you! You can attend classes in Pasadena (outdoors), or in West Covina (indoors), or both! Dress comfortably but with a sense of ceremony. You can bring belly dance veils and tools and flow arts/fire spinning tools to the outdoors classes.

(11) All levels 12 and older
No upcoming schedules
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