Chrissy

Teaches at Liberate Yourself

Chrissy brings her skills from ballet being her first love, as well as having been a professional dancer, and combines this with elements of Pilates, Yoga, and strength training into her Barre Sculpt classes. Valuing self-expression through any modality, especially through the body, in order to release. As a human with a history of complex trauma, she used dancing as an outlet for her deeply repressed anger. As freeing as it was, she found a huge disconnect with her emotional and physical body. This discovery catapulted her into her healing journey, something she had always been too intimidated to face. 

Not only was she inspired to take her art to the next level, but beyond that she also wanted to share this gift of empowerment with others; not only dancers, but people from all backgrounds. It was through movement she helped others find this kind of control and access within their own bodies. Working and isolating one movement at a time, slowing down in order to speed up. Bringing all the experience she's had professionally, she finds joy and purpose in helping others connect to their bodies by strengthening from the inside out.