Intermediate Yoga (Level 2) is unfortunately unavailable

Thankfully we have 40 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Intermediate Yoga (Level 2)
Sold Out
Questions about this class?
Get help now from a knowledge expert!

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$22
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
(Map)
Description
Class Level: Intermediate
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this yoga class:

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other posture flows to boost stamina & immunity. Hold poses to generate heat, tone, detoxify. You'll be encouraged to challenge yourself & also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You'll be invited to breathe, relax, go inside & feel, explore, watch, allow…& open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit.

Still have questions? Ask the community.

Map

Google Map

Dream Yoga Studio & Wellness Center

All classes at this location

Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified DC educator.

Ready to take this class?
Visit School
Booking this class for a group? Find great private group events here

40 Top Choices

Chair Yoga

This class is temporarily being offered remotely.

at Bronxville Adult School - Virtual Learning via Zoom

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.  Chair Yoga offers a way to improve...

Wednesday Jun 3rd, 2pm - 3pm Eastern Time

  (4 sessions)
$36

4 sessions

Deep Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and feel inspired after this 75min Vinyasa flow class! We'll move and breathe together, with options to move into deeper postures and hold poses longer. This class ends with a meditation to calm the mind. Expand your practice and feel great inside and out! Please bring a towel, a bottle of water and your yoga mat.

Wednesday Jun 3rd, 6:45pm - 8pm Pacific Time

Candlelight Slow Flow

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Wind down from your day with this blissful candlelight flow class! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions.  The practice is geared towards re-aligning the body and mind with the soul, leaving the practitioner...

Wednesday Jun 3rd, 8:15pm - 9:15pm Pacific Time

Virtual Rise-n-Shine S Conditioning

This class is temporarily being offered remotely.

at S Factor New York - Online Online Classroom, New York, New York 00000

Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout.  Note: Be in comfortable work...

Thursday Jun 4th, 7:30am - 8:30am Eastern Time

Gentle Alignment Yoga

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow. This class both challenges and supports students of all ages and experience. It is guided with careful cueing, helping each student to move with confidence and deepen their practice.  Props are encouraged, and modifications given allow everyone to leave the...

Thursday Jun 4th, 8:30am - 9:45am Central Time

Yoga: Hip Openers (Live Online)

This class is temporarily being offered remotely.

at Three Jewels - Online Online, New York, New York 00000

Our yoga program is designed to integrate mind training with a healthy physical practice. Each class will include an intention setting, connecting to inner wisdom, meditation and dedication to ensure the mind follows the movement of the body and the yoga class is useful. All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always...

Thursday Jun 4th, 6pm - 7pm Eastern Time

Meridian Touch Yoga for Energetic Cleansing

This class is temporarily being offered remotely.

at New York Open Center - Online 00000

Meridian Touch Yoga for Energetic Cleansing & Emotional Strengthening Meridian Touch Yoga, created by Darryl Aiken-Afam, is a system of effortless  movement based on ancient Chinese Tao-In Yoga which is the foundation of Tai Chi and Qigong. The movements of Meridian Touch are designed to move Chi throughout all of the body’s meridians (energy...

Thursday Jun 4th, 6pm - 7:30pm Eastern Time

  (5 sessions)
$170

5 sessions

Yoga in French

This class is temporarily being offered remotely.

at Coucou French Classes - Online Online learning via Zoom, Online, New York 00000

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Jun 6th, 10am - 11am Eastern Time

$15.44

Fundamentals in Flow Remote Class

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet in Google Hangouts which you can join by phone or computer. Visual demonstration is available in case you...

Friday Jun 5th, 10am - 11:30am Eastern Time

Kripalu Yoga Beginner

This class is temporarily being offered remotely.

at Bronxville Adult School - Virtual Learning via Zoom

Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. 

Friday Jun 5th, 12pm - 1pm Eastern Time

Yoga with the Garden: Online

This class is temporarily being offered remotely.

at Chicago Botanic Garden - Online 00000

This class combines breathing, stretching, meditation and relaxation from your own home. Move through a series of yoga poses and breathing exercises designed for this live, interactive format. Please ensure we have your current email on file, as this is how we will send login instructions to you prior to class. All registrations must be submitted...

Saturday Jun 6th, 9am - 10am Central Time

  (4 sessions)
$49

4 sessions

Fit (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Virtual Learning

This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time! Props needed: Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!) Yoga Mat Note: you will join this...

Saturday Jun 6th, 9:30am - 10:15am Pacific Time

Sonic Reset

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This experience will invite you to slow down and explore your body through sound, breath, and mindful movement.  Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise.  This practice allows for deep healing and relaxation while strengthening the...

Sunday Jun 7th, 7pm - 8pm Pacific Time

Tantra Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat.  The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...

Tuesday Jun 9th, 2pm - 3:15pm Pacific Time

Resonance Yoga

This class is temporarily being offered remotely.

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Resonance Yoga is a form of energy work that will teach you to bring balance and harmony to your energetic system in order to improve your health, happiness, global wellbeing and overall quality of life. It is a meditative form of Hatha Yoga in which you will hold each asana for several minutes at a time (3-7 minutes) while focusing on specific, corresponding...

Wednesday Jun 10th, 5:30pm - 6:30pm Eastern Time

Playful Flow (Aerial Hammock) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.  Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat  Aerial yoga hammock Note:  You will join this virtual class using Zoom. ...

Wednesday Jun 3rd, 6:45pm - 7:30pm Pacific Time

Online: End-Range Mobility

This class is temporarily being offered remotely.

at The Muse - Online 00000

We will stretch and strengthen joint-by-joint in a 60-minute feel good movement class. Small weight, thera band, and yoga block is recommended. Please Note: Students must be in good health. Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial class, please wear fitted clothing that covers the backs...

Wednesday Jun 10th, 8:30pm - 9:30pm Eastern Time

Discovering Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Discovering Yoga is for those wishing to learn about asana (the physical postures) of yoga as well as the philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will...

Thursday Jun 4th, 1:30pm - 2:30pm Pacific Time

Kundalini Yoga

This class is temporarily being offered remotely.

at La Jolla Community Center - Virtual Learning

Balances the body, mind, emotions and uplifts the spirit. Its practice produces a deep healing process and a relaxed experience of consciousness. Class focuses on breathing and meditation and involves stretching and cardiovascular exercises.

Friday Jun 12th, 10:45am - 11:45am Pacific Time

Gentle Yoga

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets).   Modifications...

Wednesday Jun 3rd, 5pm - 6pm Central Time