For beginners with little or no past experience with soccer. The sport is new to you, or you have not played it in years. This class will review basic technique, soccer skills, and rules of the game. Covers dribbling, passing, shooting, offense, and defense.
For those who want to improve their power and accuracy in front of goal. This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal.
For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of...
For those who want to improve their attacking presence on the field. This class focuses on dribbling with speed, go-to moves to beat defenders, attacking passing and combinations, how to contain play in the final third of the field, and of course...shooting!
Class Focus is TBD. Either Shooting or Advanced Possession Play Shooting For those who want to improve their power and accuracy in front of goal.This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Advanced Possession Play This course will focus on passing drills and speed of play...
This class is a 2-hour adaptive climbing session. During that time individuals with physical disabilities will have the opportunity to learn new skills, develop their technique and become a part of the climbing community. Please arrive by 4:00pm to participate in the warm-up!
Short game shots are the best way to lower your golf scores! In this class we will work on putting, chipping and pitching to increase your accuracy on shots from 100 yards and in.
A multi-level class designed to challenge individual's strength, stamina, balance and flexibility. Participants are expected to have prior TRX experience.
An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.
A condensed 4-session Get Golf Ready class designed to be held on the range only due to the weather in the off season. Topics: Pitch Shot, Full Swing with Irons, Full Swing with Hybrids, Full Swing with Woods.