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at Quantum Pilates - Dupont Circle 2130 P Street NW, Washington, District of Columbia 20037
A multi-level class designed to challenge individual's strength, stamina, balance and flexibility. Participants are expected to have prior TRX experience.
A multi-level class designed to challenge individual's...
Read moreat Quantum Pilates - Dupont Circle 2130 P Street NW, Washington, District of Columbia 20037
An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.
An introduction to the TRX and leveraged body-weight...
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