Meditation Classes Washington, DC

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Meditation Classes Coming up in Washington DC

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Healing Family Patterns: Discovering What's Hidden

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Have you found yourself enacting family patterns OVER AND OVER?  Healing Family Patterns: Discovering What is Hidden is a family constellation workshop that will offer a setting for you to see what is often not seen in families and to energetically change and heal what no longer serves you or your family. Family constellations are an effective...

Sunday May 27th, 1pm

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FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Basic Yoga for Stress Relief

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....

Saturday May 19th, 4:30pm

Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.

Free
Find out first when dates are announced

Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...

$5

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

$22

Mindfulness Meditation: Mini-Retreat from Stress

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that...

$45

Shaman Open Hours

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.

$20
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Group Shamanic Healing

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.

$75
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Journey into the Interior

at Peaceable Dragon - Arlington
800 S. Buchanan St, Washington, District of Columbia 22204

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements....

$16

Support Group for Empath/Sensitive People

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This space will convene people whom are very sensitive to (others', environmental) energies in that it directly affects decision-making in their lives. Our goals are to connect people with (extra)sensory experiences to diminish any sense of isolation, and to create a supportive space where folks can share insights, tools, and strategies from their...

$5
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Tai Chi for Arthritis

at Peaceable Dragon - Herndon
814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is...

$144

8 sessions

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

$22

QiGong for Stress Relief and Wellness

at Peaceable Dragon - Herndon
814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress.  Each class will include meditation, breathing, acupressure, and moving meditation practices.  By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of...

$144