Meditation Classes in San Diego, CA

Apply Filters

Common Time Filters

Weeknights
Weekends

Days of the Week
What days are you free to take a class?

Class Times
What time are you able to take a class?

Class Schedule
When are you looking for a class?

Currently viewing classes from to

Where do you want to take your class?

Skill Level

Duration

Age

Searching

Meditation Classes Coming up in San Diego

13 classes have spots left

Mindful Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

Wednesday Dec 11th, 10am - 10:45am

Hatha at the House

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...

Wednesday Dec 11th, 9:30am - 10:45am

Be first to know about new meditation classes

Add this topic and we'll let you know about new classes, trending topics and last minute discounts

Follow

Reiki Intensive Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Reiki is a journey into self-healing and understanding who a person is on an energetic level. Through lecture, meditation, interactive practices, and attunement, students will learn how to heal with Reiki. Level 1 – Self Healing Introduction to energy and the chakras and the journey into self healing. Explore hand positions on your own body to...

Friday Jan 17th, 10am - 5pm

Nature As Spirit ~ Spirit As Nature

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Connecting with the Rhythm of YOUR Life! Science is now coming to an understanding of what yogis and indigenous cultures have known through the ages, that we live in a rhythmic universe and our whole being responds to its pulse. This course is about embodying and reconnecting our life to the rhythms of Nature and the cosmos, and to flow with the...

Saturday Mar 21st, 9am - 6pm

  (2 sessions)
$350

2 sessions

Deep Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and wind down in this all levels class.  We'll move deeper into postures using longer holds and wind down at the end with a guided meditation. 

Tuesday Dec 10th, 6:45pm - 8pm

Ashtanga Flow Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This is a fast-paced, vigorous class based on principles of Ashtanga. It is suitable for active adults at any level of yoga experience and is designed to build strength, endurance, and flexibility while cultivating a focus in a moving meditation. The practice synchronizes the breath and movement to produce internal heat to purify the body.

Saturday Dec 7th, 9am - 10:15am

Deep Yoga Flow

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Saturday Dec 7th, 11:30am - 1:15pm

Sonic Reset

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This experience will invite you to slow down and explore your body through sound, breath, and mindful movement.  Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise.  This practice allows for deep healing and relaxation while strengthening the...

Sunday Dec 8th, 7pm - 8pm

Kundalini Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...

Friday Dec 13th, 10:45am - 11:45am

MediYin & Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...

Wednesday Dec 11th, 8:15pm - 9:15pm

CourseHorse Gift Card

Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.

Buy a Gift Card

Tantra Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat.  The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...

Tuesday Dec 10th, 2pm - 3:15pm

Qigong 1 & 2

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Start experiencing greater health, strength and energy, as well as a more relaxed and peaceful mind – by entering the path of Eva Wong’s Qigong! In this 2 day program, you’ll receive instruction in standing, sitting, and sleeping qigong that were brought to the West by Taoist practitioner, author, scholar Eva Wong - 19th generation holder...

Saturday Jan 25th, 9am - 5pm

  (2 sessions)
$200

2 sessions

Breathing For Life

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Full Course Name: Breathing For Life: Principles, Practice And Foundations Of Prāṇāyāma This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the...

Saturday Jan 18th, 9am - 5:15pm

  (2 sessions)
$375

2 sessions

45 meditation classes that have ended
Add to your wish list to find out about new dates

iRest® Immersion

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare...

No upcoming schedules
$350

3 sessions

Mindfulness Based Stress Reduction Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Learn the very effective methods of reducing stress through meditation, gentle movement and self-kindness. The 8 week course follows the same well respected methods taught at The Center for Mindfulness at UCSD and the methodology developed by Jon Kabat-Zinn, PhD. This workshop is an inner exploration to discover the potential we have when we learn...

No upcoming schedules
$400

8 sessions

Reset all filters.

No results found

Try removing some filters.