Meditation Classes in San Diego, CA

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Meditation Classes Coming up in San Diego

14 classes have spots left

Mindful Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

Wednesday Jun 26th, 10am - 10:45am

Candlelight Yin + Meditation

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax. Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props...

Thursday Jun 27th, 7pm - 8:15pm

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Great Eastern Sun

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

"The way of the Great Eastern Sun is based on seeing that there is a natural source of radiance and brilliance in this world - which is the innate wakefulness of human beings." This weekend program, the first in the Sacred Path series, teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists....

Saturday Jun 29th, 9am - 5pm

  (2 sessions)
$175

2 sessions

Hatha at the House

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...

Wednesday Jun 26th, 9:30am - 10:45am

Nature As Spirit ~ Spirit As Nature

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Connecting with the Rhythm of YOUR Life! Science is now coming to an understanding of what yogis and indigenous cultures have known through the ages, that we live in a rhythmic universe and our whole being responds to its pulse. This course is about embodying and reconnecting our life to the rhythms of Nature and the cosmos, and to flow with the...

Saturday Jul 6th, 10am - 5pm

  (2 sessions)
$250

2 sessions

Yoga of Recovery

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together...

Friday Jul 26th, 7:15pm - 9:15pm

  (7 sessions)
$900

7 sessions

iRest® Immersion

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare...

Friday Sep 6th, 5pm - 9pm

  (3 sessions)
$295

3 sessions

Deep Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and wind down in this all levels class.  We'll move deeper into postures using longer holds and wind down at the end with a guided meditation. 

Tuesday Jun 25th, 6:45pm - 8pm

Ashtanga Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This is a fast-paced, vigorous class based on principles of Ashtanga. It is suitable for active adults at any level of yoga experience and is designed to build strength, endurance, and flexibility while cultivating a focus in a moving meditation. The practice synchronizes the breath and movement to produce internal heat to purify the body.

Saturday Jun 29th, 9am - 10:15am

Gentle Yoga

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class.  Please Note:  Bring your own...

Tuesday Jul 2nd, 10:30am - 11:45am

Kundalini Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...

Friday Jun 28th, 10:45am - 11:45am

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Deep Flow Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Wednesday Jun 26th, 11am - 12:15pm

KOKORO Yoga Teacher Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

KOKORO Yoga Teacher Training is an immersive 12-day training program covering the fundamental strategies and tactics of the KOKORO Yoga™ training system. This training focuses on the principles introduced in the book KOKORO Yoga by New York Times bestselling author Mark Divine and head yoga instructor Catherine Divine. The Kokoro Yoga Teacher Training...

Monday Aug 5th, 6am - 6pm

  (12 sessions)
$4,995

12 sessions

Deities, Goddesses, Mantra & Mudras

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Tap into the healing and transformative energies of the Deities from the Hindu tradition. Through storytelling, ancient wisdom, sacred ritual and myth, we learn about energies that live and breathe in our own existence. These stories, handed down from so many years ago, support us, humor us and give us a compass to set our dristhi in alignment with....

Friday Nov 1st, 9am - 5pm

  (3 sessions)
$450

3 sessions

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How to Teach Meditation

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Meditation is quickly becoming one of the most recommended health modalities for people in all walks of life. Athletes, military personnel, and corporate executives, are just some of the populations seeking the benefits of this stress-reducing practice.  Research shows us the science behind meditation and why it brings about the remarkable changes...

No Upcoming Schedules
$100
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