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Life Skills Training Coming up in San Diego

39 classes have spots left

Intermediate/Advanced Hammock

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Monday Dec 16th, 9am - 10am

Gaslamp Thursday Walking Tour

at Gaslamp Museum at the Davis-Horton House - Gaslamp Quarter 410 Island Ave, San Diego, California 92101

Opening a window to San Diego’s past, the Gaslamp Quarter Historical Foundation showcases the history of the Davis-Horton House built in 1850, as well as walking tours of the historic Gaslamp Quarter. This walking tour takes place every Thursday starting at the Davis-Horton House. The tour takes place rain or shine: NO REFUNDS. The tour includes...

Thursday Dec 19th, 1pm - 2:30pm

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Aerial Yoga - Level 2

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching.   Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Sunday Dec 15th, 8:45am - 9:45am

Aerial Yoga - Level 1

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel...

Sunday Dec 15th, 9:45am - 10:45am

Gaslamp Saturday Walking Tour

at Gaslamp Museum at the Davis-Horton House - Gaslamp Quarter 410 Island Ave, San Diego, California 92101

Opening a window to San Diego’s past, the Gaslamp Quarter Historical Foundation showcases the history of the Davis-Horton House built in 1850, as well as walking tours of the historic Gaslamp Quarter. This walking tour takes place every Saturday starting at the Davis-Horton House. The tour takes place rain or shine: NO REFUNDS. The tour includes...

Saturday Dec 21st, 11am - 12:30pm

Aerial Conditioning and Strength Building

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength.   Modifications given to accommodate for all levels. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Monday Dec 16th, 10am - 11am

Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch focused on flexibility needed not just for aerial but for health.  Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch....

Sunday Dec 15th, 12pm - 1pm

Intro to Lyra and Beginning Lyra

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Great for first timers! - If you have never taken Lyra (Aerial Hoop) or if you are looking to refresh your knowledge of the basics - basic mounts, dismounts and poses.  We will also discuss lyra safety. No previous experience necessary. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Tuesday Dec 17th, 6:30pm - 7:30pm

Beginning/Intermediate Lyra

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Students will learn poses, basic sequences, mounts and dismounts on the lyra (aerial hoop).  For adult students and youth 14+ Pre-requiste:  Mastery of Intro to Lyra skills Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel comfortable...

Wednesday Dec 18th, 11:15am - 12:15pm

Beginning Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

After feeling comfortable with the skills learned in the Intro to Silks class, you are ready to start learning poses, basic tricks and inversions in Beginning Silks. Prerequisite:  Mastery of skills in Intro to Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing...

Sunday Dec 15th, 11am - 12pm

Intro to Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Great for first timers! - If you have never taken Aerial Silks, or if you are looking to refresh your knowledge of the basics - knots, foot ties, hand ties, and basic climbs, this class is for you.  No previous experience necessary. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear...

Wednesday Dec 18th, 8pm - 9pm

Yoga Wall

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...

Tuesday Dec 17th, 12pm - 1pm

Beginning Hammock

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Students must be able to safely invert in the fabric. In this class you will learn basic tricks, poses, sequences and drops in an aerial hammock that is between chest and head height off the ground.  Prerequisite: Intro to Silks or Aerial Yoga Level 1.  Note: Please arrive 5-10 minutes early to class if you have never taken classes at...

Saturday Dec 21st, 9:30am - 10:30am

Advanced Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

After feeling comfortable with the skills learned in the Intermediate Silks class, you are ready to start learning more difficult skills, drops and sequences Advanced Silks. Prerequisite: Mastery of skills in Intermediate Silks Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. ...

Sunday Dec 15th, 1pm - 2:15pm

Sculpt and Tone @ La Mesa

at Makeup, Hair and Dance by Meleah - La Mesa 5500 Grossmont Center Dr #167, La Mesa, California 91942

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel

Tuesday Dec 17th, 9am - 10am

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