Health Classes in San Diego, CA

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Health Classes Coming up in San Diego

9 classes have spots left

Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch focused on flexibility needed not just for aerial but for health.  Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch....

Sunday Dec 15th, 12pm - 1pm

Yoga Wall

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...

Tuesday Dec 17th, 12pm - 1pm

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Sculpt and Tone @ La Mesa

at Makeup, Hair and Dance by Meleah - La Mesa 5500 Grossmont Center Dr #167, La Mesa, California 91942

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel

Tuesday Dec 17th, 9am - 10am

Advanced Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...

Wednesday Dec 18th, 7pm - 8pm

Sculpt and Tone @ North Park

at Makeup, Hair and Dance by Meleah - North Park 2805 Maple St, San Diego, California 92104

Firm, tone, and build endurance in this 1 hour intermediate level class. We combine low impact aerobics, yoga, weights, and Pilates for a well rounded workout. The class is always fun and invigorating. When weather permits we play outside with Boot Camp drills and interval training. Perfect for cross training or getting back into shape. You will sweat…...

Tuesday Dec 17th, 5:45pm - 6:45pm

Kickstart Your Health

at Veg-Appeal

Kickstart Your Health: The Power of Food for Healthy Weight Management Series Are you ready to be at your healthy weight and look & feel energized? And are you ready to learn to do this without starving yourself but instead eat loads of delicious food? I don’t know about you but I love to eat!  Join plant-based cooking and nutrition expert...

Thursday Jan 16th, 6pm - 8:30pm

  (5 sessions)
$200

5 sessions

Qigong 1 & 2

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Start experiencing greater health, strength and energy, as well as a more relaxed and peaceful mind – by entering the path of Eva Wong’s Qigong! In this 2 day program, you’ll receive instruction in standing, sitting, and sleeping qigong that were brought to the West by Taoist practitioner, author, scholar Eva Wong - 19th generation holder...

Saturday Jan 25th, 9am - 5pm

  (2 sessions)
$200

2 sessions

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Dream Tending Workshop

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Discover the healing power of your dreams through a revolutionary Dream Tending approach. You will learn to host the living images that come to you in your sleep, and begin a journey that awakens you to the deeper purpose of your life and brings new presence and depth to your waking life. Bring a dream you would like to explore, and a journal for...

Monday Dec 16th, 3pm - 4:30pm

Awaken Your Inner Shaman

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Connecting with the Rhythm of YOUR Life! The way of the shaman is one who walks in harmony with the natural cycles of the Earth and the ecology of the entire Cosmos. By awakening our inner Shaman, we are reConnecting with the Rhythm of OUR Life! Shamanism is an ancient healing tradition, a way of life. It is a way to connect with nature and all...

Saturday Mar 21st, 9am - 6pm

  (2 sessions)
$350

2 sessions

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The Power of Sequencing

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

A well thought out sequence is key to an effective, and therapeutic asana practice. Learning the art of sequencing will allow you to organize your asanas to create specific effects, like calming, energizing, pain relief, strengthening or stretching to eliminate dysfunction and establish functional movement patterns. This workshop will support you...

No upcoming schedules
$100

The Digestive System

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Appropriate digestion is one of the keys to prevent disease, initiate healing and to maintain great health. A Balanced diet, strong digestive function and regular elimination are necessary for a vibrant, energetic physical body. If the digestive system is out of balance dis-ease can ensue, making it difficult to engage in the deeper practices of Ayurveda,...

No upcoming schedules
$200

2 sessions

Muscular Skeletal System

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Monique Lonner, Yoga Therapy Program Director will provide you with simple but powerful ways to understand the muscular skeletal system. By learning the anatomical and physiological make up of our muscles, bones, ligaments, tendons and joints you'll gain an understanding of how pain and injury occur and re-occur. You'll learn body reading skills to...

No upcoming schedules
$100

Vascular and Lymphatic Systems

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

The vascular and lymphatic systems are the transportation mechanism for the body, providing life sustaining nutrients and removing metabolic and immune system waste. Together they work to keep every cell fed with nourishment and clear of toxins. Holistic Health Practitioner and Cranial Sacral Therapist Tony Chadwell will provide overviews of both systems,...

No upcoming schedules
$100

Healing Class

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Everyone has an innate capacity for healing: to heal ourselves, to heal others and to help others heal themselves. This class will focus on how individuals can access their own healing abilities.  The purpose of healing is not just to rid individuals of diseases and to restore that which has been lost. The purpose of healing is to come into balance...

No upcoming schedules
$20

Ayurveda 101

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

The traditional science of Ayurveda is designed to bring the body back into balance so it can heal itself. Learn about this ancient healing tradition and how you can use the rythum of nature to find harmony within your mind, body and spirit.  Please bring a towel, a bottle of water and your yoga mat.

No upcoming schedules
$30
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