Health Classes in San Diego, CA

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Health Classes Coming up in San Diego

8 classes have spots left

Sculpt and Tone @ North Park

at Makeup, Hair and Dance by Meleah - North Park 2805 Maple St, San Diego, California 92104

Firm, tone, and build endurance in this 1 hour intermediate level class. We combine low impact aerobics, yoga, weights, and Pilates for a well rounded workout. The class is always fun and invigorating. When weather permits we play outside with Boot Camp drills and interval training. Perfect for cross training or getting back into shape. You will sweat…...

Tuesday Apr 14th, 5:45pm - 6:45pm

Flexibility

This class is temporarily being offered remotely.

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch. You might want to bust out some sweats, leg warmers, socks, back warmers, get creative! Note:  Please arrive...

Sunday Apr 12th, 12pm - 1pm

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Advanced Flexibility

This class is temporarily being offered remotely.

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...

Wednesday Apr 15th, 6:45pm - 7:45pm

Sculpt and Tone @ La Mesa

at Makeup, Hair and Dance by Meleah - La Mesa 5500 Grossmont Center Dr #167, La Mesa, California 91942

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel

Tuesday Apr 14th, 9am - 10am

iRest Level 1

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports...

Tuesday Jun 23rd, 5pm - 9pm

  (6 sessions)
$1,495

6 sessions

Male Allies Workshop

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online, Online, California 00000

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered participants will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you’ll need for the session. Registration for this...

Tuesday Apr 14th, 6:30pm - 8:30pm

Career Clarity Fundamentals: Tackle Career Indecision

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online, Online, California 00000

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered students will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you'll need for the session. Registration for this class...

Wednesday Apr 15th, 6:30pm - 9:30pm

Awaken Your Inner Shaman

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Connecting with the Rhythm of YOUR Life! The way of the shaman is one who walks in harmony with the natural cycles of the Earth and the ecology of the entire Cosmos. By awakening our inner Shaman, we are reConnecting with the Rhythm of OUR Life! Shamanism is an ancient healing tradition, a way of life. It is a way to connect with nature and all...

Saturday Jun 13th, 9am - 6pm

  (2 sessions)
$350

2 sessions

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Yoga Wall

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...

Tuesday Apr 21st, 12pm - 1pm

Brain and Body Longevity

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Redesign your lifestyle to live a long, happy and disease-free life. Week 1 (Jan 20): Prevent or Reverse Memory Decline via Food, Movement and Brain Exercise How food reduces the risk of Alzheimer’s? A diet to prevent Cognitive Decline. How movement reduces the risk of Alzheimer’s? How meditation reduces the risk of Alzheimer’s? Mental...

No upcoming schedules
$35

The Digestive System

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Appropriate digestion is one of the keys to prevent disease, initiate healing and to maintain great health. A Balanced diet, strong digestive function and regular elimination are necessary for a vibrant, energetic physical body. If the digestive system is out of balance dis-ease can ensue, making it difficult to engage in the deeper practices of Ayurveda,...

No upcoming schedules
$200

2 sessions

The Power of Sequencing

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

A well thought out sequence is key to an effective, and therapeutic asana practice. Learning the art of sequencing will allow you to organize your asanas to create specific effects, like calming, energizing, pain relief, strengthening or stretching to eliminate dysfunction and establish functional movement patterns. This workshop will support you...

No upcoming schedules
$100

Kickstart Your Health

at Veg-Appeal

Kickstart Your Health: The Power of Food for Healthy Weight Management Series Are you ready to be at your healthy weight and look & feel energized? And are you ready to learn to do this without starving yourself but instead eat loads of delicious food? I don’t know about you but I love to eat!  Join plant-based cooking and nutrition expert...

No upcoming schedules
$200

5 sessions

Muscular Skeletal System

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Monique Lonner, Yoga Therapy Program Director will provide you with simple but powerful ways to understand the muscular skeletal system. By learning the anatomical and physiological make up of our muscles, bones, ligaments, tendons and joints you'll gain an understanding of how pain and injury occur and re-occur. You'll learn body reading skills to...

No upcoming schedules
$100

Vascular and Lymphatic Systems

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

The vascular and lymphatic systems are the transportation mechanism for the body, providing life sustaining nutrients and removing metabolic and immune system waste. Together they work to keep every cell fed with nourishment and clear of toxins. Holistic Health Practitioner and Cranial Sacral Therapist Tony Chadwell will provide overviews of both systems,...

No upcoming schedules
$100
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