Health Classes in San Diego, CA

Firm, tone, and build endurance in this 1 hour intermediate level class. We combine low impact aerobics, yoga, weights, and Pilates for a well rounded workout. The class is always fun and invigorating. When weather permits we play outside with Boot Camp drills and interval training. Perfect for cross training or getting back into shape. You will sweat…...

Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch. You might want to bust out some sweats, leg warmers, socks, back warmers, get creative! Note:  Please arrive...

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports...

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered participants will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you’ll need for the session. Registration for this...

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered students will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you'll need for the session. Registration for this class...

Connecting with the Rhythm of YOUR Life! The way of the shaman is one who walks in harmony with the natural cycles of the Earth and the ecology of the entire Cosmos. By awakening our inner Shaman, we are reConnecting with the Rhythm of OUR Life! Shamanism is an ancient healing tradition, a way of life. It is a way to connect with nature and all...

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...