Tue, Apr 14
5:45pm - 6:45pm
2 classes have spots left
Firm, tone, and build endurance in this 1 hour intermediate level class. We combine low impact aerobics, yoga, weights, and Pilates for a well rounded workout. The class is always fun and invigorating. When weather permits we play outside with Boot Camp drills and interval training. Perfect for cross training or getting back into shape. You will sweat…...
Tuesday Apr 14th, 5:45pm - 6:45pm
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Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel
Tuesday Apr 14th, 9am - 10am
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Break a serious sweat in this bootcamp inspired, reformer-based class. PUSH your limits with some fun pilates-inspired strength training and cardio exercises. In addition to the Pilates apparatus we offer at the studio, some props may be used such as weights, resistance bands and BOSU balls to amp up your calorie burn. You will leave feeling strong...
Boot camps are designed to be challenging for all fitness levels, so whether you're a seasoned athlete or haven't exercised in years, you're sure to benefit from SD Flexx boot camps! If it is your first class, please come 5-10 minutes early, so you can be ready to start when class does. Please bring: proper workout attire, including a good...
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