Group Fitness Classes in San Diego, CA

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Group Fitness Classes Coming up in San Diego

8 classes have spots left

Strength, Balance and Flexibility

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease...

Thursday Feb 20th, 3pm - 4pm

Candlelight Deep Stretch Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Monday Feb 17th, 7:30pm - 8:30pm

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Deep Stretch (All Levels)

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Monday Feb 17th, 12pm - 1pm

Transforming Trauma Through Yoga (25 Hour Training)

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

A training for yoga teachers, yoga therapists, psychotherapists and clinicians alike! Transforming Trauma Through Yoga is a three day trauma informed yoga certification program recognized by Yoga Alliance. The training offers students the skills to understand how the experience of shock and trauma manifests in the body and mind. Students will learn...

Friday Feb 21st, 9am - 6pm

  (3 sessions)
$475

3 sessions

Couples Massage 3

at The Love Institute - Downtown 1150 7th Ave 2nd Fl, San Diego, California 92101

In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...

Saturday Mar 14th, 7:15pm - 9:15pm

$175
for 2 students

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iRest® BodySensing Source Yoga Intensive

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

BodySensing is a unique approach of yogic meditation that uses the body as an entry point for embracing our human experience on all levels – body, mind, and spirit. It is a form of nondual meditative self-inquiry from the Kashmir tradition that uses practices in movement and stillness designed to engage all the senses. This practice brings us to...

Thursday Mar 19th, 6pm - 8:30pm

  (4 sessions)
$535

4 sessions

Couples Massage 1

at The Love Institute - Downtown 1150 7th Ave 2nd Fl, San Diego, California 92101

In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Apr 25th, 1:15pm - 3:15pm

$175
for 2 students

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Couples Massage 2

at The Love Institute - Downtown 1150 7th Ave 2nd Fl, San Diego, California 92101

In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Apr 25th, 4:15pm - 6:15pm

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Shambhala Training Level 1: The Art of Being Human

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not...

No upcoming schedules
$185

2 sessions

Shambhala Weekend Retreat 1

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews,...

No upcoming schedules
$150

2 sessions

Learn To Meditate

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

By now we all know that meditation is good for us. Study after study reveal that a regular meditation practice reduces stress, increases happiness, slows down aging and the list goes on. In short, meditation literally changes the way the brain works, allowing us to find more peace, balance and joy in our lives. Come learn the basics of meditation,...

No upcoming schedules
$25

KOKORO Yoga Teacher Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

KOKORO Yoga Teacher Training is an immersive 12-day training program covering the fundamental strategies and tactics of the KOKORO Yoga™ training system. This training focuses on the principles introduced in the book KOKORO Yoga by New York Times bestselling author Mark Divine and head yoga instructor Catherine Divine. The Kokoro Yoga Teacher Training...

No upcoming schedules
$4,995

12 sessions

Transforming Our World, Practicing the Six Paramitas

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

The Sanskrit word paramita means to cross over to the other shore. It also means perfect realization, or reaching beyond limitation. The paramitas -- generosity, discipline, patience, exertion, meditation and wisdom-- are the very essence of our true nature. However, since these enlightened qualities of the heart have become obscured by selfishness,...

No upcoming schedules
$350

7 sessions

Raise the Barre

at Powerhouse Pilates - Pacific Beach 5010 Cass St Ste H , California City, California 92109

This is a barre-based class, but will also include work on the Reformer and other Apparatus. This Quad quaking and shaking, EXHILARATING class is a fast paced, FUN, ENERGETIC, CHALLENGING, INTENSE class (did we say quad quaking...for real though!). Be prepared to be challenged in every muscle of your beautiful body - and then some! You will do high...

No upcoming schedules
$17

Accelerate Reformer

at Powerhouse Pilates - Pacific Beach 5010 Cass St Ste H , California City, California 92109

This is a FUN class that flows at a quicker pace… You will be having so much fun you will leave wanting more! All equipment may be used in this class (Reformer, Springboard, Exo Chair and Ballet Barre). You will get a TOTAL body workout, while focusing on form, endurance and your core as you strengthen and lengthen your muscles, continuing to use...

No upcoming schedules
$17
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