Fitness Classes in San Diego, CA

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Fitness Classes Coming up in San Diego

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Vinyasa Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels!  Please bring a towel, a bottle of water and...

Sunday Feb 23rd, 11am - 12:15pm

Silver Age Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair.  The class consists of both mat and chair participants

Tuesday Feb 25th, 10am - 11am

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Deep Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and feel inspired after this 75min Vinyasa flow class! We'll move and breathe together, with options to move into deeper postures and hold poses longer. This class ends with a meditation to calm the mind. Expand your practice and feel great inside and out! Please bring a towel, a bottle of water and your yoga mat.

Tuesday Feb 25th, 6:45pm - 8pm

Detox Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

An athletic, powerful, creative vigorous flow sequenced to cleanse the internal organs and relieve the body of fatigue, anxiety, irritability and other ailments, sprinkled with long holds.  Great for all levels. Please bring a towel, a bottle of water and your yoga mat.

Monday Feb 24th, 9am - 10am

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Deep Yoga Flow

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Wednesday Feb 26th, 11am - 12:15pm

Mindful Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

Wednesday Feb 26th, 10am - 10:45am

Reiki Intensive Training

at Soul of Yoga - Encinitas 627 Encinitas Blvd, Encinitas, California 92024

Reiki is a journey into self-healing and understanding who a person is on an energetic level. Through lecture, meditation, interactive practices, and attunement, students will learn how to heal with Reiki. Level 1 – Self Healing Introduction to energy and the chakras and the journey into self healing. Explore hand positions on your own body to...

Friday Feb 28th, 10am - 5pm

Discovering Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Discovering Yoga is for those wishing to learn about asana (the physical postures) of yoga as well as the philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will...

Thursday Feb 27th, 1:30pm - 2:30pm

Hatha at the House

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific...

Wednesday Feb 26th, 9:30am - 10:45am

Svaroopa Yoga for a Healthy Back

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

A compassionate, restorative style of yoga suitable for everyone. Deep relaxation, yogic breathing and carefully aligned poses release tension in your whole body. With spinal release/core opening you will experience improvements in flexibility, aches and pains, digestion, balance, vitality and state of mind.

Wednesday Feb 26th, 9am - 10:30am

Tantra Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat.  The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...

Tuesday Feb 25th, 2pm - 3:15pm

Candlelight All Levels Vinyasa

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Same as our traditional All Levels Vinyasa class but with the beautiful ambiance of low lighting and fairy lights. Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience.  This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and...

Tuesday Feb 25th, 7pm - 8pm

Strength, Balance and Flexibility

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease...

Thursday Feb 27th, 3pm - 4pm

Yin + Reiki Energy Healing

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Our most gentle class integrates Yin yoga, Reiki energy healing and on occasion, crystal bowl sound healing. In "Yin-ki" trained Reiki practitioners infuse the Yin yoga postures with Reiki, which assists the students in reaching deeper levels of relaxation and healing.  The yoga postures are held for 3-7 minutes to access the connective tissues...

Tuesday Feb 25th, 8:15pm - 9:30pm

All Levels Vinyasa

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses). This fun...

Monday Feb 24th, 6pm - 7:15pm

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