Dance Classes in San Diego, CA

More advanced steps and variations. Focus on technique, combinations and choreography. Introduction to veil and moving with zills. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.

Very patient instruction for the beginning student. We focus on body alignment, dance posture, isolations, basic steps, small combinations and zills (finger cymbals). What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.

Advanced steps and combinations demonstrating a variety of professional techniques from Egyptian to Cabaret styles. Emphasis on strength and endurance, muscle control and grace. Advanced zills, veil, double veil. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or...

This is a fast-paced and exciting class that introduces students to intricate popular movements to hip-hop beats and lyrics. May include breaking, popping, and locking This class is for first or second year dancers who are new to dance or need to repeat the beginning class. Level 1 is better for the older beginner (i.e. a dancer who is 11 and wants...

Complete award-winning ballet program from beginning ballet through pointe. Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Dancers with at least a year of dance experience. This...

Complete award-winning ballet program from beginning ballet through pointe. Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. First or second year dancers who are new to dance or need to repeat the...

Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Dancers with at least 5 years dance experience. Pre-teen, Teen, and Senior Company dancers. May be repeated as many times as...

Ballet is the foundation of all dances. It emphasizes technique, strength, and proper body alignment. Ballet class consists of barre work, centered graceful combinations, and controlled jumps and turns. Prerequisite: Level 5 - All dancers must be in high school to be in the level 5 class. Dress Code Leotard (according to dress code) Pink...

Zumba focuses on hypnotic Latin rhythms and very easy-to-follow moves to create one-of-a-kind fitness. This dance form helps to create strength and flexibility, tones the body, enhances bone density, boosts metabolism and improves cognitive functioning.

A fast-paced and exciting class that introduces students to intricate popular movements to hip-hop beats and lyrics. May include breaking, popping, and locking Level 4 Dancers with at least 5 years dance experience. Pre-teen, Teen, and Senior Company dancers. May be repeated as many times as needed. Level 5 All dancers must be in high school to be...

Ico-Dance offers a supportive, gently paced and low-impact class in expressive dance. Students enjoy the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch. You might want to bust out some sweats, leg warmers, socks, back warmers, get creative! Note:  Please arrive...

This one-hour class is designed for beginner dancers looking for an energetic session while having fun. Students learn a wide range of moves using a variety of music styles, including basic steps and combos. Class helps students develop coordination, balance and strength.

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...