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at Makeup, Hair and Dance by Meleah - North Park 2805 Maple St, San Diego, California 92104
More advanced steps and variations. Focus on technique, combinations and choreography. Introduction to veil and moving with zills. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.
More advanced steps and variations. Focus on technique,...
Read moreThursday Dec 12th, 7pm - 8pm
at Makeup, Hair and Dance by Meleah - La Mesa 5500 Grossmont Center Dr #167, La Mesa, California 91942
Very patient instruction for the beginning student. We focus on body alignment, dance posture, isolations, basic steps, small combinations and zills (finger cymbals). What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.
Very patient instruction for the beginning student....
Read moreThursday Dec 12th, 9am - 10am
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at Makeup, Hair and Dance by Meleah - Liberty Station 2650 Truxtun Rd Ste #100, San Diego, California 92106
Advanced steps and combinations demonstrating a variety of professional techniques from Egyptian to Cabaret styles. Emphasis on strength and endurance, muscle control and grace. Advanced zills, veil, double veil. What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or...
Advanced steps and combinations demonstrating a variety...
Read moreWednesday Dec 18th, 6:40pm - 7:40pm
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
This one-hour class is designed for beginner dancers looking for an energetic session while having fun. Students learn a wide range of moves using a variety of music styles, including basic steps and combos. Class helps students develop coordination, balance and strength.
This one-hour class is designed for beginner dancers...
Read moreSaturday Dec 14th, 10:25am - 11:25am
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Zumba focuses on hypnotic Latin rhythms and very easy-to-follow moves to create one-of-a-kind fitness. This dance form helps to create strength and flexibility, tones the body, enhances bone density, boosts metabolism and improves cognitive functioning.
Zumba focuses on hypnotic Latin rhythms and very easy-to-follow...
Read moreFriday Dec 13th, 9:30am - 10:30am
at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037
Ico-Dance offers a supportive, gently paced and low-impact class in expressive dance. Students enjoy the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.
Ico-Dance offers a supportive, gently paced and low-impact...
Read moreMonday Dec 16th, 9am - 10am
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite: Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...
In this class you will learn tricks and poses in an...
Read moreThursday Dec 12th, 6:30pm - 7:30pm
at Makeup, Hair and Dance by Meleah - La Mesa 5500 Grossmont Center Dr #167, La Mesa, California 91942
Fat burning can be fun! Get in shape with intense calorie burning, muscle toning and booty shakin’. Interval training uses slow and fast rhythms to sculpt the entire body and burn fat Belly Dance moves are easy to follow and work your entire body. The music will exhilarate you and inspire you to move. What to bring: Just yourself
Fat burning can be fun! Get in shape with intense...
Read moreThursday Dec 12th, 9am - 10am
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
Students must be able to safely invert in the fabric. In this class you will learn basic tricks, poses, sequences and drops in an aerial hammock that is between chest and head height off the ground. Prerequisite: Intro to Silks or Aerial Yoga Level 1. Note: Please arrive 5-10 minutes early to class if you have never taken classes at...
Students must be able to safely invert in the fabric....
Read moreSaturday Dec 14th, 9:30am - 10:30am
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at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
Open gym allows students to work on skills of their choosing with supervision by an instructor. There is no set lesson plan. Students may work on skills that they have learned in a previous class. This is not a time for students to learn new skills, but rather to get in some extra practice on skills they wish to master. Please arrive 5-10 minutes...
Open gym allows students to work on skills of their...
Read moreThursday Dec 12th, 5:30pm - 6:30pm
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching. Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...
A unique style of yoga that allows you to move through...
Read moreSunday Dec 15th, 8:45am - 9:45am
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...
A unique style of yoga that allows you to move through...
Read moreSunday Dec 15th, 9:45am - 10:45am
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
Great for first timers! - If you have never taken Aerial Silks, or if you are looking to refresh your knowledge of the basics - knots, foot ties, hand ties, and basic climbs, this class is for you. No previous experience necessary. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear...
Great for first timers! - If you have never taken...
Read moreWednesday Dec 18th, 8pm - 9pm
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
This class offers a total body stretch focused on flexibility needed not just for aerial but for health. Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch....
This class offers a total body stretch focused on...
Read moreSunday Dec 15th, 12pm - 1pm
at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069
Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength. Modifications given to accommodate for all levels. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...
Improve overall conditioning and build strength through...
Read moreSaturday Dec 14th, 10:30am - 11:30am
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