Yoga Classes in Washington, DC

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Osteoporosis Yoga

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

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$38

Gentle

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

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$24

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Yoga in Luce

at Smithsonian American Art Museum - Penn Quarter 750 9th St NW Ste 3100, Washington, District of Columbia 20001

Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks...

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$10

Intro to Aerial Yoga

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals. Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses. Benefits include: Assists alignment Deepens awareness Immediate spinal decompression No additional equipment is necessary. You may bring your yoga mat....

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$40

Pole Yogi

at Pretty Lady Pole Fit

Welcome to the world of pole where flexibility is essential!  This class will challenge your flexibility as it combines pole moves with "power" (basic) yoga moves. This is designed to improve your flexibility & increase your strength. We will utilize the pole to assist with balance & alignment.  Our 30 minute Pole Yogi class is...

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$9

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Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

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$22

Yoga for 2

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Have fun exploring one of the most difficult of all yogas: the yoga of relationship. When we practice with a partner the shifts between balance and imbalance, support and challenge are more complicated when you practice with a partner. As relationships become playful, judgment fades and joy emerges. Poses can be modified to fit any body. The focus...

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$60

Yoga for Bone Health

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to...

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$45

Yoga Nidra

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the...

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$25

Buti Yoga

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge...

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$30

Free Dharma Yoga

at Union Market - Gallaudet 1309 5th St, Washington, District of Columbia 20002

Meet at Total Source Fitness every Sunday for a free, beginner-friendly Dharma-Inspired Yoga and breathwork practice focused on mind-body awareness, increased flexibility, and strength. The classes are taught by Simone Jacobson and Felicia Taliferro. Every last Sunday of the month the class is accompanied by Huda Asfour playing...

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Free

6 sessions

Happy Thanks Twisting

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Feeling sluggish after the big feast? This workshop will focus on lateral extension poses (twists to digest and re-energize. Prerequisite: Level I/II and up.

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$30

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Community Classes: Just Drop In

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers.  They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!

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$10

Advanced Pranayama in November

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

For students with an established and experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Prerequisites:  For Level V, must have completed Level IV or have extensive training in the Iyengar approach to pranayama.  For Level VI,...

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$40

Yoga for Bellies, Backs & Balance

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided...

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$22
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