Fitness Classes in San Diego, CA

This class has the fabric rigged to reach the hips and will be a workout. Practice combines elements of vinyasa yoga, aerial conditioning tricks and fitness movements to a high intensity strength training workout. Using gravity to assist in building the trunk of the body, conditioning body segments, coordination and synapsis muscles to move and function...

It is important that you have taken AT LEAST 3 Aerial Yoga L1 classes before attending a level 2 class. The class moves more quickly and you must be able to get in and out of basic inversions without guidance. Those who do not know the basic language and foundations for the main poses will hold the class up. This aerial yoga class focuses on building...

Break a serious sweat in this bootcamp inspired, reformer-based class. PUSH your limits with some fun pilates-inspired strength training and cardio exercises. In addition to the Pilates apparatus we offer at the studio, some props may be used such as weights, resistance bands and BOSU balls to amp up your calorie burn. You will leave feeling strong...

This class is perfect for you if you're ready for a little more of a challenge, but not quite ready for our ACCELERATE class. Build on the fundamentals you learned in our initiate class and watch your strength and stamina increase. You will perfect the basics and be introduced to some new exercises, while still feeling safe and supported. Soon enough,...

This class is for EVERYONE, but is a little slower paced than our ACQUIRE or ACCELERATE reformer classes. This is a reformer-based class with more focus on beginner variations and exercises to build strength and stamina to get you ready for our more challenging classes. DONT worry, you will still feel all of your muscles working, get a great sweat...

This is a SUPER FUN cardio class and how cool to get your cardio on all while laying down! Get PUMPED to JUMP in this Reformer based jump board class. You are suspended horizontally with spring resistance so it's much easier on the joints, rather than with gravity. The jump board is a padded plate that replaces the foot bar on the reformer and provides...

This class is for EVERYONE! We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so! This class is a playground for your joints. It helps to ease stiffness and lower back pain with lots of incredible stretches. We incorporate ‘feel good’ exercises and relaxing breathing. You will be sure to walk out feeling relaxed...

Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends. The teacher gives options for the student to explore the more complex, but approachable asanas (poses). This fun...

In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Tap into the healing and transformative energies of the Deities from the Hindu tradition. Through storytelling, ancient wisdom, sacred ritual and myth, we learn about energies that live and breathe in our own existence. These stories, handed down from so many years ago, support us, humor us and give us a compass to set our dristhi in alignment with....

This training will explore the practice of Restorative Yoga and its wonderful effects on both the physical body, and the mind as a relaxing, healing and rejuvenating practice.  Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to...

Spirit gave birth to the material universes through sound. It is a powerful tool for healing and transformation. The vibrations of sound can penetrate any substance, cleanse and clear the auric field, and help raise the vibration of every part of our beings, from physical cells to consciousness. This workshop will focus on the understanding and harmonious...

We will explore the power of asana’s effects on the energy body, structural body, physiological homeostasis, right down to its fascinating potential to change our moods, minds and even our DNA.

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addictions, eating disorders, and self-destructive behaviors. This course brings the Western approaches (neuroscience and 12 Steps) and the Eastern approaches (Yoga and Ayurveda) together...