Lauren Padula

Teaches at Bird Rock Yoga

Lauren has been practicing yoga for 12 years, finding it in college as a complement to running and as a stress reliever. Her style combines her knowledge as a Doctor of Physical Therapy with her athletic background and smart sequencing to create a fun, challenging Vinyasa flow. Her goal is to make yoga more accessible to runners and athletes, and to show her students the many benefits of a regular yoga practice.