Alice Zarka

Teaches at Bird Rock Yoga

Alice started practicing yoga in 2009 as a way to slow her body down after years of sports and wear and tear on her body. What started out as a purely physical practice has completely transformed her in mind, body and spirit. After years of a committed Vinyasa practice, Alice completed her 200 hour training in 2015 and has quickly found her place teaching vigorous Vinyasa and a more gentle Slow Flow.

Alice sees yoga as a reflection of life, designing her classes to be playful and allow students to explore the endless options and possibilities. Her aim is to help students take a look deep within themselves and to find ways to transfer lessons from the mat into every day life.