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West Side YMCA
Upcoming Classes in NYC
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Outdoor Running
Each class you will focus on improving your fitness levels, enhancing your skills and improve your race times! Come experience a fitness high with our NEW Outdoor Running Small Group Training! Each class will primarily be held outdoors in Central Park, but will also incorporate treadmill and indoor track usage.
All levels
18 and older
Skills and Drills for Runners
Learn to increase stride efficiency, improve foot strike, and derail inefficiencies in your running form while getting a great core workout. Watch your running go to a new level in just 8 weeks!
All levels
18 and older
MVe Peak Pilates Chair
A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results.
All levels
18 and older
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TRX Suspension Group Training
TRX will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results!
All levels
18 and older
MMA Conditioning
A full body cardio-respiratory/muscular-skeletal endurance program that will utilize all of your known energy systems and push you to your physical limits. They will teach you how to work beyond your limitations while demanding more in a safe and effective routine that is used by some of the world’s top Mixed Martial Artists!
All levels
18 and older
Crystal Clear Yoga
Refresh, restore and renew your body, mind and spirit. You will receive a personal crystal to keep as a special gift. Crystal energy paired with invigorating Vinyasa Flow and Restorative Yoga brings its participants to a new realm of peace and calm. Connect with your powerful self and uplift your energy through this small group training yoga series. Experience the transformative energy of yoga and crystals, uniting yourself with balance and peace....
All levels
18 and older
Women in the Weight Room
This small group training is being offered to help women integrate free weight training into their existing exercise programs. The course will consist of postural analysis, exercises using free weights and cable machines, and learning how to design your own strength training program. Focus will be placed on the technique of the “how and why” of free weight training versus the use of machines. The goal is to become successful at using the weights...
All levels
18 and older
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