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Our Lactation & Newborn Care Fundamentals class helps expecting families become familiar with the basics of infant care & body feeding in the early days and weeks after birth to start with confidence! Topics covered will include: Understanding common newborn procedures in the hospital Understanding normal infant behavior, communication,...

Parenting is a challenging and rewarding journey. Many parents are seeking models of how to transmit ethical values and traditions to their children. Judaism provides a wealth of insights that can help us navigate the paths we choose and how we parent. In PTJL, parents will come together in small group settings, learning from Jewish wisdom that enriches...

This One Day Dive childbirth preparation course is ideal for parents who prefer to digest the material more fully, engage in rich discussions, and have an opportunity to practice pain-relief techniques, rather than just learn about them. Our childbirth preparation classes are well rounded and accessible and in this group format you'll have...

Gain the knowledge and confidence to navigate your childbirth experience. In this childbirth education class, you will receive personalized instruction and learn about the stages and phases of labor, how to recognize when labor begins, identify when to go to the hospital, and explore different birth scenarios including various hospital procedures and...

Mommy and baby connect while performing gentle yoga postures in a nurturing and supportive environment. Mothers who are at least six weeks postpartum benefit from core muscle stretching and strengthening exercises. PROOF OF COVID-19 VACCINATION IS REQUIRED for all adults and children ages 5+

ALL in person instructors are fully vaccinated and COVID safety measures will be implemented. All participants must show proof of vaccination (via Excelsior app or photo of Vaccination card, must be two weeks since second dose). This fast and furious childbirth preparation class is an interactive, intimate in-person group class in Park Slope, Brooklyn....

Our Lactation & Newborn Care Intensive class helps expecting families become familiar with the basics of infant care & body feeding in the early days and weeks after birth to start with confidence! Topics covered will include: Understanding normal infant behavior, communication, appearance and sleep patterns. Understanding common newborn...

Plant-Based Family Nutrition Done Right: An In-Person Workshop Join Spark Your Health and Dr. Leigh Ettinger for a two-day, on-site workshop designed to support families to tap into plant-based nutrition on a more regular basis. It can be challenging to feed our families healthy meals with everything else on our “plate” these days. This workshop...