Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

129 classes have spots left

Kombucha

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

We'll cover the basic science of how to ferment tea to make kombucha, how it can improve your gut health, and ways to brew it yourself.

Thursday Feb 21st, 7pm - 9pm

Introduction to NLP

at The NLP Center of New York - Chelsea 135 West 29th St Ste 1104, New York, New York 10001

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Saturday Mar 2nd, 9am - 5:30pm

  (2 sessions)
$595

2 sessions

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The Sound Bath

Special School Offer!
20% Off Bhagavat Life Gift Cards! Learn More >

at Bhagavat Life - East Village 25 1st Ave 5th Fl, New York, New York 10003

Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create...

Friday Feb 22nd, 7:30pm - 9:30pm

Creative and Therapeutic Ritual

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Review ritual as a therapeutic tool, beginning with the importance of the funeral and memorial; and learn how to offer creative ways to enhance the importance of these rituals. In this workshop, you will discover the ways in which rituals can be incorporated within therapeutic processes tied to continuity, transition, reconciliation, and affirmation....

Sunday Feb 24th, 9:30am - 12:30pm

Three Week Improv for Professionals

at Brooklyn Brainery - Prospect Heights 190 Underhill Ave, Brooklyn, New York 11238

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind inquiry. Improv is a life skill that builds...

Tuesday Mar 5th, 6:30pm - 8pm

  (3 sessions)
$85

3 sessions

Divorce Recovery Group

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Divorce is a time of upheaval and crisis, which can be traumatic. This six-week course will provide guidance and a road map to help navigate this transition with tools for grounding oneself through divorce. Tap into inner resources to manage and process the emotional roller coaster. Gain increased awareness and insight about relationship issues to...

Monday Feb 25th, 7pm - 8:30pm

  (6 sessions)
$150

6 sessions

Social Anxiety Support Workshop

at Public Speaking Center of NY - Upper West Side 131 W 72nd St, New York, New York 10023

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...

Saturday Mar 2nd, 12pm - 1pm

  (10 sessions)
$299

10 sessions

Floor Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Monday Feb 25th, 5pm - 6:30pm

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Friday Feb 22nd, 1:30pm - 2pm

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Opening to Receive

at Vibra Wellness - Greenpoint 97 Green St, Brooklyn, New York 11222

Feel like a more a giver than a receiver? Do you feel uncomfortable when others do for you? Fearful of what it may mean later on? Disappointed by others lack of interest in your well-being? When we have fear or confusion on receiving, it can lead us to experience a lack of money, joy, love, friendship, work or spiritual connection in our lives. From...

Thursday Feb 28th, 7pm - 9pm

Monday Night Alive

at Ariel & Shya Kane - Hell's Kitchen 725 10th Ave Penthouse Ballroom, New York, New York 10019

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Monday Feb 25th, 7pm - 9:30pm

Awaken to Your Greatness

at Nourish the Soul - Flatiron 7 W 30th St 11th Fl, Ste 6, New York, New York 10001

Full Course Name: Awaken to Your Greatness: Illuminate the Path of Your Soul's Purpose Do you have a deep pull to let go of old ways? Do you feel like you're destined to do amazing things but are unclear about how to get there?  Do you feel there is something missing or holding you back in your life? Are you out of balance with your health &...

Saturday Mar 2nd, 10am - 5pm

Improve your Balance: Taught By & for Seniors

at Queensborough Community College - Bayside 222-05 56th Ave, Bayside, New York 11364

Learn how to improve your balance through a series of simple exercises that you can use to give you confidence while walking. These balance improving exercises will help you to prevent falling both inside and outside the home.  The exercises taught in IMPROVE YOUR BALANCE can be practiced at home. No fancy equipment is needed. Wear comfortable...

Monday Mar 4th, 3pm - 4pm

  (6 sessions)
$55

6 sessions

Move Gracefully Into Your Next Stage of Life

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Coping with change and transition can be stressful and hard to accept. Whether you are graduating from school, approaching retirement, dealing with job loss, starting or ending a relationship, moving house, this live, interactive class, teaches you powerful concepts to help you move through life’s most challenging changes with confidence and pu...

Monday Feb 25th, 7pm - 8:30pm

Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side 64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

Saturday Mar 2nd, 10am - 12pm

  (4 sessions)
$150

4 sessions

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