Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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New York Open Center @ 22 E 30th St, New York, NY
Many of our favorite seasonings are also herbal medicines! Basil relieves depression, ginger eases back pain and rosemary improves memory. We’ll explore spicy herbs: ginger, cayenne, garlic, and mustard and aromatics: sage, rosemary, marjoram, and thyme. We’ll discuss the health benefits of sunflower, sesame and pumpkin seeds, and honey, vinegar and chocolate. We’ll make preparations together to illuminate why one herb is powdered, another...
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
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JuggleFit @ 18 W 18th St, New York, NY
Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out. Note: Equipment is provided. Comfortable clothing recommended.
New York Open Center @ 22 E 30th St, New York, NY
The Tibetan Five Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers (chakras), thus normalizing hormonal and nerve imbalances. We will explore the energy principles on which the rites are based...
New York Open Center @ 22 E 30th St, New York, NY
In Chinese traditional medicine, most pain and illness is attributed to blockages in the flow of qi (or chi)—internal energy—in the body. One of the methods used to restore the free flow of qi is qigong (or chi kung)—exercises that are especially designed to help us build and circulate qi. In this workshop, renowned taiji and qigong master Yang Yang will teach us a number of simple but highly effective dynamic and static qigong exercises that...
New York Open Center @ 22 E 30th St, New York, NY
Dr. Loren Fishman has invented prize-winning ays to treat all kinds of back pain, rotator cuff tears, osteoporosis, arthritis, and scoliosis, and is a leading expert in integrating yoga into medical practice. In this workshop Dr. Fishman will concentrate on back pain and neck pain, providing a mixture of explanation and mat yoga, with plenty of time for Q&A. Students will learn: how to distinguish the seven most common causes of...
JuggleFit @ 500 8th Ave, New York, NY
What you'll learn in this group exercise class: Students attending this class will learn how to juggle for brain & body fitness using an easy step-by-step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid-back class where it is okay to drop the ball. You'll leave feeling exhilarated and inspired with an exciting new way to work out. Join JuggleFit's Heather Wolf and Brain Gym® practitioner...
New York Open Center @ 22 E 30th St, New York, NY
Muscle Testing For Foods and Supplements that Best Support our Body Chemistry Every few months there’s a new dietary fad. We are bombarded with information espousing the benefits of paleo, blood type, “zone,” South Beach, or raw food diets. We are told to avoid gluten and/or dairy and to eat “super” foods such as maca and goji berries, etc. etc., but how do we determine which foods or supplements are actually right for us specifically?...
New York Open Center @ 22 E 30th St, New York, NY
Energy Medicine: A Hands-on Introduction to Balancing Your Body’s Energies for Optimal Health, Joy and Vitality “Energy Medicine” is a system of healing which is used to correct imbalances in the body’s subtle “energy field” that can result in illness. Donna Eden has been a pioneer in Energy Medicine for more than 30 years, and she is among the field’s most sought-after teachers. In this workshop, we will discover the basic principles...
New York Open Center @ 22 E 30th St, New York, NY
Jean Haner will show us how to analyze the different shapes of eyes, nose, ears and hairline, and the placement of wrinkles; and how to apply the universal principles of the “Five Elements” on the face to explore someone’s physical health and emotional well-being. The ancient Chinese believed our inner nature can be read in the features of our face. Based on the same foundations as acupuncture and traditional Chinese medicine, face reading...
New York Open Center @ 22 E 30th St, New York, NY
While most Western massage techniques involve working with the muscles, in the practice of Taoist Chi Self-Massage, one works with internal energy, or chi, to strengthen and rejuvenate the internal organs and the senses. Master Mantak Chia will introduce us to these techniques, which were used by Taoist masters to maintain their youthfulness. He will explain the energetic theory behind Chi Self-Massage and how negative emotions affect the organs...
New York Open Center @ 22 E 30th St, New York, NY
The Cup of Receptivity: Awakening Our Intuition at Halloween Nature’s holidays are the solstices, equinoxes, and the midpoints between them. Each one carries unique vibrations. The midpoint between the Fall Equinox and Winter Solstice, celebrated as Halloween, was often called The Crack in the Year. Now, the veil between the worlds is thinnest, and psychic receptivity is heightened. We will take advantage of the gift of this season and use the...
New York Open Center @ 22 E 30th St, New York, NY
The weight loss equation has changed; it’s not simply eat healthy and it will work out. The new equation includes hormones, gut microbiome, inflammation, sleep, connection, emotions, beliefs, food and exercise. Dana will take you through this group of factors so that you can identify which areas are holding you back from sustained weight loss. Discover your source of self-worth as the root of self-sabotage and difficult to break habits. Which...
TSC Training Academy @ 332 E 149th St , Bronx, NY
The course will review the fundamentals of Silica and respirable crystalline silica, basic health hazards and risks related to exposure, PPE, engineering controls and safe work practices. The 2-Hour Silica Hazard Awareness Seminar is appropriate for individuals who may be exposed to respirable crystalline silica in the course of construction activities. Occupational exposure occurs when cutting, sawing, drilling, and crushing of concrete, brick,...
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.
New York Open Center @ 22 E 30th St, New York, NY
n the early ’70s, psilocybin and many other drugs known as “psychedelics” were declared off-limits not just to the public, but to medical research. When regulations relaxed in the ’90s, a dedicated group of doctors and scientists picked up where earlier studies left off, using psychedelics as part of a therapeutic treatment for depression and the existential distress of the terminally ill. In this film (Robert Barnhart, executive producer),...
New York Open Center @ 22 E 30th St, New York, NY
Mindfulness For Heart Health: Biodynamic Cardiovascular Therapy According to the American Heart Association, heart disease, which causes heart attacks and strokes, kills more people than all forms of cancer combined. In this evening’s workshop we will learn how to use mindfulness meditation to reduce fear and anxiety and benefit our heart and cardiovascular system. Come discover simple but powerful techniques that help improve brain function,...
New York Open Center @ 22 E 30th St, New York, NY
The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. Come join us at our new monthly Full Moon Circles and harness the energies of healing, abundance,...
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