Lauren Pfannenstiel

Teaches at Aerial Theory

It all started six years ago with a Groupon for an aerial silks class and a desire to try a fun new workout routine. Flash forward to present day, this trial workout is now an integral part of her daily life bringing with it an outlet for joy, strength, beauty, and creativity. Lauren started with learning aerial silks before moving on to other apparatuses, and eventually finding her favorite in the hammock. She has coached both the silks and hammock for the past five years at multiple gyms throughout San Diego. Considering herself a life long learner, she loves not only teaching hammock but exploring and playing with how different skills from the silks, lyra, and trapeze can translate to the hammock and vice versa. She is excited to share her passion and joy of aerial with you!