Classes taught by Shastri Ruth Wallen in San Diego, CA

Instructor: Shastri Ruth Wallen

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Shambhala Training Level 1: The Art of Being Human

Shambhala Meditation Center of San Diego

In this time of great confusion and doubt, the Shambhala teachings present the view that human beings, at the core, are fundamentally awake and worthy. By training in meditation, we learn to access our basic goodness, slow down, and relax to the freshness of the present moment, no matter what that moment may bring. We discover that awakening is not about escaping from the world we live in, but is about bringing our practice to every aspect of our...

All levels 16 and older

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