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TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits people of all fitness levels.
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TRX Strong is a no-nonsense, 50-minute workout designed to give you the biggest bang for your buck. The use of the TRX combined with kettlebells, medicine balls, jump ropes, and plyometrics makes for an engaging, dynamic workout for athletes of all levels.
Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power. Come test your limits, change your body and have a blast!
Originally developed by Navy Seals, this full-body workout is performed with suspension training equipment that, by design, helps to isolate specific muscle groups and optimize their potential. It’s a super-concentrated, highly effective workout that blends strength training and cardiovascular conditioning for serious military-grade might and muscle....
Tabata is a proven effective and demanding method of interval training that can seriously supercharge any TRX workout. Our Tabata TRX class is a full-body workout that uses your body weight, TRX resistance-training straps, sand bags, kettlebells, a rip trainer (an innovative resistance cord system that creates a variable, unbalanced load, enabling...
Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.
Intense body conditioning with focus on stability, strength, power conditioning, and flexibility. Tuesday class incorporates TRX suspension strength training. Intermediate to advanced.
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