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Yin Flight is a low fly flight class where lowered hammocks provide a wonderful prop to assist in yin postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin...
Soak up all the sensations as you float away. This practice will begin with an extended Yin Flight practice, working the connective tissue of the body to support joint mobility while guided meditation and breath work practices allow you to access the “rest and digest” function of the central nervous system. Bringing yin into the aerial...
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Gain an understanding in Barebow and identify information on competitive sports archery. Candidates will be able to shoot with most archery clubs and develop knowledge in Sighted.
In this class, you will learn the basics of archery form, how to aim, and range safety. It’s a great way to try out this fun and exciting sport. Prerequisite: Interest in the sport of archery. Minimum age 8 years old or 7 with pre-evaluation.
Student must be comfortable in the deep water and know how to swim. The stroke class teaches the front and back crawl. Learning these strokes increases your efficiency in the water once your safety is taken care of by knowing how to swim. Student will need fins for this class.
Beginning tennis program for Adults that have little to no experience. Tennis 101 is also a good option for those players that have been away from the game for more than 20 years (high school glory days!). Review all strokes and get yourself up to speed as a 2.0 Rated player in just 1 or 2 classes!
The journey begins… If you’ve never picked up a racquet or have been away from the sport since high school, this class is perfect for you! Tennis 101 is designed to teach you the basic tennis skills quickly for the beginning or re-entry level player. This class will highlight the primary tennis shots, scoring, singles and doubles play, positioning,...
A101 is a basic archery course. The focus is on beginning archery safety, skills, and drills. Participants learn about archery form, range rules and etiquette. Form training and fun games are introduced in this class. Important Things to Note: Prerequisite: Interest in the sport of archery. Minimum age 8 years old or 7 with pre-evaluation....
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Drills and circuits to get the maximum out of players without the competitive pressure of playing against peers. This is about the individual workout...
A102 is an intermediate archery course. Key focus is on intermediate archery safety, form, and introduces new equipment styles of shooting Recurve and Compound bows. Form is reinforced through instructor feedback and during games. Important Things to Note: Prerequisite: A101 or recommendation from private lesson instructor. Minimum age 8...
A103 focuses on the participants’ chosen shooting style while also learning more about equipment terminology. Form reinforcement is personalized and in more depth to understand the mechanics of shooting. Important Things to Note: Prerequisite: A101/A102 or equivalent. Required: Safety kit.
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