Fitness Classes in Seattle

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Fitness Classes Coming up in Seattle

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FIT Flight Level 1

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

Monday Oct 4th, 5pm - 6pm Pacific Time

Barre Flight | Level 1 | Small Group Studio Class

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome. Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and...

Saturday Oct 2nd, 9:30am - 10:30am Pacific Time

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Flexibility Flight | Level 2 | Small Group Studio Class

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric...

Wednesday Sep 29th, 6:15pm - 7:15pm Pacific Time

Flight Foundations Intro Workshop | Level 1

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Join for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals. Our purpose is to explore mobility, strength,...

Sunday Oct 10th, 12:30pm - 3pm Pacific Time

Flow Flight | Level 2 | Small Group Studio Class

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes

Tuesday Sep 28th, 6:15pm - 7:15pm Pacific Time

Zen Flight | Level 1 | Small Group Studio Class

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you improve mobility and flexibility. A unique depth of relaxation and euphoria will linger from our mothership of savasanas. We offer up warm eye pillows and essential oils for added benefits + extra self care. ...

Wednesday Sep 29th, 7:30pm - 8:30pm Pacific Time

Flexibility Flight | Level 2 |Semi-Private Studio Class

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric...

Wednesday Oct 6th, 6:15pm - 7:15pm Pacific Time

Intro to Play Flight Lvl 2 | Semi-Private Studio Class

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This class is fun and playful while staying accessible for those at Level 2. We'll combine strength, flexibility, flow and play movements.  You will be constantly working on your core and grip strength and will also develop your flexibility. You'll explore transitions, movement combinations and will learn wraps and other foundational Play elements....

Tuesday Oct 5th, 7:30pm - 8:30pm Pacific Time

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Intro to Play Flight | Level 2

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

This class is fun and playful while staying accessible for those at Level 2. We'll combine strength, flexibility, flow and play movements.  You will be constantly working on your core and grip strength and will also develop your flexibility. You'll explore transitions, movement combinations and will learn wraps and other foundational Play elements....

No upcoming schedules
$39

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Flow Flight | Level 2 | Semi-Private Studio Class

at Flight Room Seattle - Central District 817 Hiawatha Pl S, Seattle, Washington 98144

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes

No upcoming schedules
$39

Barre Classic | Level 1 | Semi-Private Studio Class

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors...

No upcoming schedules
$39

Zen Mat

This class is temporarily being offered remotely.

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or breath work.  This is not an aerial class. Please bring a yoga mat.

No upcoming schedules
$20

Barre Classic | Level 1 | Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Virtual Learning

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. Props needed: Core Ball Hand Weights Exercise Band Yoga Mat

No upcoming schedules
$15

Restorative (mat) Virtual

This class is temporarily being offered remotely.

at Flight Room Seattle - Central District Online Class, Seattle, Washington 00000

This special restorative class will help dial down your nervous system and allow your body to rest deeply. We will guide you through gentle, supported postures where you will relax for 10-20 minutes before moving on to the next one. You'll have the most blissful night sleep imaginable! Props needed: Yoga mat 2 yoga blocks (or use books) Yoga...

No upcoming schedules
$15

Vibe Chill

at Flight Room Seattle - Sunset Hill 2821 NW Market St, Seattle, Washington 98107

Easy like Sunday morning. This sweet 60 minute experience helps unwind tired, grumpy muscles and fascia by pairing yin postures with whole body vibration. We'll start with a slow flow before moving to juicy holds, allowing the vibration to sink in and work its magic. "Silent Disco" headphones fully immerse you in the experience, allowing you...

No upcoming schedules
$30
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