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Five Animals Kung Fu Academy @ 2408 19th Ave, San Francisco, CA 94116
6-weeks of a knockout workout! Get lean, fit, & strong. Burn calories and have fun. Train your cardio, stamina, endurance,strength & core. Circuit training with: Boxing & kicking drills Battle ropes Speed ladders Kettlebells HITT & Tabata Conditioning and more!
Rogue & Saint @ 1919 Mission St, San Francisco, CA 94103
A 55-minute Bootcamp class focusing on Full Body movements that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating a special choreographed Treadmill sequence that will get your body shredded. Class ends with a 3 minute cool down. Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Tread & Shred...
Rogue & Saint @ 1919 Mission St, San Francisco, CA 94103
A 55-minute Bootcamp class focusing on lower body muscle groups that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights,...
Baby Boot Camp @ 99 Yacht Rd, San Francisco, CA 94123
Baby Boot Camp’s stroller fitness class is a 60-minute class format for moms with stroller-age children. Fitness for you. Fun for your child.
Rogue & Saint @ 1919 Mission St, San Francisco, CA 94103
A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. This class will mix calisthenics and body weight exercises with cardio and strength training that is designed in a way to be different all the time. We want...
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Rogue & Saint @ 1919 Mission St, San Francisco, CA 94103
A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. This class will mix calisthenics and body weight exercises with cardio and strength training that is designed in a way to be different all the time. We want...
Rogue & Saint @ 1919 Mission St, San Francisco, CA 94103
A 55-minute Bootcamp class focusing on your arms, shoulders and abdominals that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights,...
WERKout @ 1 Embarcadero Center, San Francisco, CA 94111
TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep curls and deltoid raises – you're getting a low-impact workout with plenty of toning. Designed...
Move-SF @ 2863 California St, San Francisco, CA 94115
move-sf's version of a bootcamp. An intense, diverse workout that will leave you breathless! this total body crush uses kettlebells, clubbells, medicine balls, and the move-sf bodyweight playground for the ultimate workout!
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