Group Fitness Classes
San Francisco
Pop Sculpt
Pop Physique @ 2424 Polk St, San Francisco, CA 94109
One hour class that blends the use light weights, a Pop ball, and a ballet barre to strengthen and lengthen the body.
Booty Barre Express
Maiden Lane Studios @ 80 Maiden Ln, San Francisco, CA 94108
The Booty Barre is a ballet barre based program, which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. It is a full body workout where the concentration of each exercise is focused on controlled fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. Therapeutic stretching is incorporated after each intense working section to compliment a total body...
Barre Tone
Maiden Lane Studios @ 80 Maiden Ln, San Francisco, CA 94108
Barre Tone incorporates the full-body movements of Booty Barre®, with an added focus on isolated toning and emphasis on form and alignment. Barre Tone uses slower, controlled movements with ankle and wrist weights, that are guaranteed to target all major and supporting muscle groups and will give you that intense, full body burn you’ve been dreaming of. Barre Tone is excellent for those looking for a results-driven workout with a little...
Bar Method Move
The Bar Method Downtown San Francisco @ 3 Embarcadero Center , San Francisco, CA 94111
Move is a class full of all you favorite exercises rearranged to give you a more aerobic boost and dash of surprise. Prerequisite: Must have taken at least 20 classes within the last 6 months.
Bar Express
The Bar Method Downtown San Francisco @ 3 Embarcadero Center , San Francisco, CA 94111
Bar Express is a supercharged 45-minute fast-paced class with different formats and exercises both familiar and not. Get ready to work your body and mind! All levels welcome, though we recommend at least 10 mixed level Bar Method classes as a prerequisite.
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Bar Method Mixed Level
The Bar Method Downtown San Francisco @ 3 Embarcadero Center , San Francisco, CA 94111
For beginners and all levels.
GRGT Barre + Stretch Class
Maiden Lane Studios @ 80 Maiden Ln, San Francisco, CA 94108
Enhance flexibility while getting an effective and challenging workout. GRGT Barre + Stretch combines elements of our GRGT Barre with an additional Stretch & Release component. This well-rounded workout focuses on increasing flexibility and restoring the body, in addition to strengthening and toning. Class begins with a warm-up followed by a 12 minute high-intensity interval circuit. Then we'll get deep into stretching and use myofascial...
Booty Barre
Maiden Lane Studios @ 80 Maiden Ln, San Francisco, CA 94108
The Booty Barre is a full body workout program that applies the fundamentals of Pilates and yoga with dance, which safely and effectively strengthens and sculpts the body. Set to energizing music, this 55-minute class focuses on controlled, fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. The class incorporates the use of the ballet barre, small hand weights, and a playground ball. All levels ...
Barre90º Sculpt, Core, Align
Vertical Method @ 2848 Webster St, San Francisco, CA 94123
BARRE reboot! Our 90º flip on barre sculpts arms, shoulders, back, legs & core. B90º will lengthen & strengthen your PosturePerfect body using proprioceptive feedback. This dancer's workout understands "stacked posture" and "muscle memory" like no other. Consider this your SMART SWEAT, engaging your Power Pose for a confident Stand Tall day! A Better Bar for a modern workforce.
Bar Method Level 2
The Bar Method Downtown San Francisco @ 3 Embarcadero Center , San Francisco, CA 94111
Description: For students who have recently taken 20 or more Bar Method classes. Prerequisite(s): 20+ Classes
Pilates Barre
Elevate Group Fitness @ 1720 Ocean Ave, San Francisco, CA 94112
An energizing, low-impact workout combining Pilates mat work, leg bands and barre-fitness moves. Clients can expect to tone and sculpt the legs, glues, upper arms and core.
GO! Kettlebells
Glow Yoga & Wellness @ 1548 Stockton St, San Francisco, CA 94133
Kettlebells is an original class created by our team - GO! founder's dad was trained with Kettlebells in Soviet army and still uses them daily!Unique and highly effective HIIT workout combines weights with cardio, core and flexibility to transform your body from head to toe for lean, muscular physique and confidence.
Fit to Move
Move-SF @ 2863 California St, San Francisco, CA 94115
move-sf's version of a bootcamp. An intense, diverse workout that will leave you breathless! this total body crush uses kettlebells, clubbells, medicine balls, and the move-sf bodyweight playground for the ultimate workout!
Body Burn
Move-SF @ 2863 California St, San Francisco, CA 94115
The Tabata protocol- 4 minutes of High Intensity interval training- is one of the best ways to burn fat, improve cardiovascular fitness, and get your ass kicked in a workout. This class takes you through a series of Tabatas using bodyweight, kettlebells, and clubbells.
Movement Mash Up
Move-SF @ 2863 California St, San Francisco, CA 94115
A mash-up of training styles, this intense class combines strength/sculpt work and a high intensity finishing circuit. It will smoke your whole body and leave you breathless.
