Join online barre classes and learn how to improve your strength, flexibility, and posture through a combination of ballet-inspired moves, Pilates, and yoga, all from the comfort of your own home.
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Fit4Dance @ Fit4Dance Virtual Classroom
Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned...
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