Prenatal Fitness/Pilates [Class in Houston] @ Motherhood Center

Prenatal Fitness/Pilates is unfortunately unavailable

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$20
1 hour

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Description

What you'll learn in this pilates class:

Prenatal Fitness/Pilates will help engage your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. The class incorporates the use of light weights, large balls for seated poses, stretch bands, and some small weight balls. The workout encourages building strength in the arms, legs, glutes and shoulders, and will help improve your posture, core stability and strength, balance and overall flexibility too!!

Level & What to bring: The class is suitable for all levels and is walk-in. Please wear tennis shoes and bring a yoga mat. Yoga mats can be rented for $2 or purchased from our boutique.

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Motherhood Center

The Motherhood Center is nestled inside the loop and located in the sophisticated and established River Oaks community of Houston, Texas. We’ve been dubbed as the “Mommy Country Club” by many of our clients, and once you walk in our 7,000 square foot center you will see why. We have everything...

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