Prenatal Fitness/Pilates will help engage your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. The class incorporates the use of light weights, large balls for seated poses, stretch bands, and some small weight balls. The workout encourages building strength in the arms, legs, glutes and shoulders, and will help improve your posture, core stability...
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