Fitness Classes in Houston, TX

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Level 2 - Advanced Level

at The Bar Method Houston - Montrose 503 Westheimer Rd, Houston, Texas 77006

Advanced Level. Students must have taken at least 10 recent Bar Method classes to register for this class. Ask more from your muscles during this elevated version of our signature Bar Method class. Thorough thigh and seat work, a faster pace and more intricate choreography will challenge even the most practiced barre enthusiasts to push the limits...

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at Hines Center for Spirituality and Prayer - Downtown 500 Fannin St Ste 100, Houston, Texas 77002

Let your mind and body restore and recharge by meditating. This class will have a variety of meditation techniques to connect with your inner self.

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HIIT 101

at 290 Fitness - Spring Branch East 4129 Southerland Rd, Houston, Texas 77092

We want to get to know you so we’ve designed this introductory class geared towards our newest 290 Family Members to prepare you for the fitness revolution you will experience at 290 Fitness! This twice-a-week, month-long class will get you comfortable with the equipment and class format at the gym. 

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at Your Body Center - Rice Military 3605 Katy Fwy Ste 100, Houston, Texas 77007

In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine.

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at C4 Athlete - Greater Heights 920 W Cavalcade St, Houston, Texas 77009

Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use...

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Beginner 1

at Texas Yoga Center - Copperfield Place 7620 Cherry Park Dr Ste F, Houston, Texas 77095

This Level is for Beginners and up.  A continuation of Intro To Yoga; learn new poses and variations of poses.

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Intermediate Yoga

at Texas Yoga Center - Copperfield Place 7620 Cherry Park Dr Ste F, Houston, Texas 77095

Learn how to connect the poses to build body heat and deepen your practice.

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