Spinning Classes Houston

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Pulse Cycle: Indoor Cycling and Spinning

Ascent Fitness @ 1911 W Alabama St, Houston, TX 77098

Come get lost in the music and simply enjoy a great ride while controlling your avatar on the screen!  A dark room, great beats and your own personal avatar lets you immerse yourself into the workout. Heart Rate monitors are NOT required for this class but if you use one your data can be emailed to you after class.  Ascent has combined Spivi® virtual reality software with fantastic music, and live feed back to create an intense but thrilling...

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Ascent Fitness @ 1911 W Alabama St, Houston, TX 77098

Get the most out of your 45 minutes by combining your spinning class and your strength training. This is a HIIT (High Intensity Interval Training) class that gets you on and off the bike in a circuit type of workout.   Our new spacious studio allows room to do a solid upper body workout off the bike with REAL weights, REAL exercises and REAL results. You will love this class. This fast-paced class will sculpt your body! Plus, if you...

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EDGE/MS 150 Training

Ascent Fitness @ 1911 W Alabama St, Houston, TX 77098

Want to get a jump start on training for the MS150? These spinning classes work on the building blocks and foundations of good cycling.   Cadence, endurance, speed and power will be worked on during these indoor cycling classes.  Prerequisite Notes: New Customers are required to come 15-20 minutes early. You will not be allowed into the class late under any circumstances if you are new.  You will receive a free heart rate monitor...

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290 Cycling

290 Fitness @ 4129 Southerland Rd, Houston, TX 77092

Focus on metabolic intervals incorporating light-to-heavy resistance in 290 Cycling. Challenge yourself and feel the leg burn that makes it hurt so good. The different types of intervals target your gluteus, quads, hamstrings, and calves. Maintaining a consistent schedule with 290 Cycling, you will see fast results! Burn up to 800-1,000 calories during a 50-minute cycling class.

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EDGE Cycle

Ascent Fitness @ 1911 W Alabama St, Houston, TX 77098

EDGE is a beats based class to pumping music but with HEART RATE Training. Cycle to the beat of the music, and get your stats. Bring your ANT+/Bluetooth.  The classes use power and heart rate to enhance your class. All your heart rate data will be emailed to you after class. Heart rate monitors are a requirement for this class.  Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored...

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14 Day Kickstart to the Fitness Fastlane

The Edge Personal Training @ 1113 Vine St, Houston, TX 77002

Want to get a flat stomach? Getting nowhere at the gym and feel like you're wasting your time? Or maybe you've never set foot in a gym but you just want to like the way you look in the mirror every morning? Tim Mousel is going to show you how you can absolutely KILL IT in the gym, burn off your body fat and lose up to 6 pounds and a couple dress sizes in 14 days. You feel guilty. You know you need to start going to the gym to get in shape. Or...

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