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YogaOne
Upcoming Classes in Houston
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Community Hot Core Cardio Yoga
YogaOne @ 3030 Travis St, Houston, TX
Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning in a heated room (95F with 40% humidity). The high intensity interval training keeps your heart rate up, helping you burn fat. The Yoga principles sculpt your body, creating long lean muscles. The heat warms up your muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. ...
All levels
18 and older
$5
Yoga: Warm 60
This is our YogaOne Hot 60 sequence done in a lower temperature . This class is great for those who want to ease their way into Hot Yoga classes or just prefer a lower temperature. This class is very beginner friendly. Temperature: 90-95 degrees as opposed to 100-104 degrees
All levels
18 and older
Yoga: Sonic Flow
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Temperature: Warm, but not hot 80-90 degrees F.
All levels
18 and older
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Community Hot 60 Yoga
This is a 60 minute hot class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This is for beginners through advanced students. Our brand new teachers in training are leading community classes to practice and hone their recently acquired teaching skills. ...
All levels
18 and older
Yoga: Forrest
Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living based on the four pillars of breath, strength, integrity and spirit. Temperature: Warm, but not hot, 80-87 degrees
All levels
18 and older
Yoga: Restore
This slow paced, contemplative practice is designed to bring heightened awareness and stillness to the body. Poses may be held for longer durations and focus on joints and connective tissues in the shoulders, hips, thighs, pelvis and lower spine. The intention is to overall increase vitality in the body, quiet the mind and renew yourself through breath. It's a perfect balance to a busy lifestyle. All levels are welcome. BRING YOUR GEAR Bring your...
All levels
18 and older
Yoga: Sonic Hot 60
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since it...
All levels
18 and older
Hot Core Cardio
Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning with weights in a heated room (95F with 40% humidity) with energetic music. The high intensity interval training keeps your heart rate up, helping you burn fat. The yoga principles sculpt your body, creating long lean muscles. The weights build muscle and add toning. The heat warms up your muscles quickly, and the humidity makes you sweat — elevating...
All levels
18 and older
Yoga: Flow
YogaOne @ 3030 Travis St, Houston, TX
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. This style of yoga is a great compliment to our Hot classes. Temperature: Warm, but not hot 80-90 degrees F.
All levels
18 and older
$18
Yoga: Hot 60
YogaOne @ 548 W 19th St, Houston, TX
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. Temperature: 100-104 degrees, 50-60% humidity. Level:...
All levels
18 and older
$18
Forrest
Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living based on the four pillars of breath, strength, integrity and spirit. Warm, but not hot, 80-87 degrees ALL LEVELS.
All levels
18 - 18 years old
Sonic Hot 60
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since...
All levels
18 and older
Restore
This slow paced, contemplative practice is designed to bring heightened awareness and stillness to the body. Poses may be held for longer durations and focus on joints and connective tissues in the shoulders, hips, thighs, pelvis and lower spine. The intention is to overall increase vitality in the body, quiet the mind and renew yourself through breath. It's a perfect balance to a busy lifestyle. All levels are welcome.
All levels
18 and older
Hot 60
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104...
All levels
18 and older
Flow
YogaOne @ 5750 Woodway Dr, Houston, TX
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F. ALL LEVELS ARE WELCOME!
All levels
18 and older
$18
Mindfulness and Meditation
The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels. Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...
All levels
18 and older
Yoga: Hot 60 (Uptown)
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104...
All levels
18 and older
Yoga: Super Sonic
This class is a playful and challenging experience where we play with taking your yoga practice to the next level. This class is for all level of practitioners AND you will be inspired to experiment with brand new poses and variations of the poses you already know. Come as you are and do what you can. We will play music and have fun. Temperature: 85-95F
All levels
18 and older
Hot Core Cardio (Uptown)
Hot Core Cardio combines the elements of yoga and interval training, cardio and muscle toning with weights in a heated room (95F with 40% humidity) with energetic music. The high intensity interval training keeps your heart rate up, helping you burn fat. The yoga principles sculpt your body, creating long lean muscles. The weights build muscle and add toning. The heat warms up your muscles quickly, and the humidity makes you sweat —...
All levels
18 and older
Yoga: Flow (Uptown)
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F.
All levels
18 and older
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