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Texas Yoga Center
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Texas Yoga Center

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Chair Yoga

Chair Yoga

Texas Yoga Center

The perfect class for those who do not want to get up and down from the floor. Learn all the yoga poses using a chair as a support for sitting and standing. You will receive the benefits of strength, flexibility, balance and mindfulness. And practice breathing exercises and meditation. Open to everyone. No experience necessary

All levels 18 and older
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Intro To Yoga

Intro To Yoga

Texas Yoga Center

This Level is for people brand new to yoga. You will receive detailed instruction on - how to do basic yoga poses - breathing exercises - basic meditation skills -  how to become aware of your range of motion - how to work within your range of motion. 

Beginner 18 and older
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Beginner 2

Beginner 2

Texas Yoga Center

Build on the Beginner 1 Level by learning deeper variations of poses and new challenging poses. Also learn to connect the poses for a beginner vinyasa practice.

All levels 18 and older
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Beginner 1

Beginner 1

Texas Yoga Center

This Level is for Beginners and up.  A continuation of Intro To Yoga; learn new poses and variations of poses.

Beginner 18 and older
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Intermediate Yoga

Intermediate Yoga

Texas Yoga Center

Learn how to connect the poses to build body heat and deepen your practice.

Intermediate 18 and older
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