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Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class. May be joined at any time.
Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!
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