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Femme Body Fitness
Upcoming Classes in NYC

(4.2-star rating across 39 reviews)

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

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Femme Body Fitness

7 classes have spots left

Bad B(sh) Bootcamp

Femme Body Fitness @ 509 32nd St, Union City, NJ

Get ready to push your limits and reach new heights with an intense cardio and strength workout. Join us for a unique class that combines vertical climbing cardio training and vertical fitness pole conditioning. Lace up your sneakers and join the ultimate Bad B(sh) exercise class!

(39) All levels 21 and older

Femme Body Slide Workout

Femme Body Fitness @ 509 32nd St, Union City, NJ

Transform your body and unleash your inner rollerblader with our exhilarating horizontal training class. Get ready to slide your way to stronger legs and glutes while having a blast. Lace up your sneakers and join us for a fun-filled workout experience like no other!

(39) All levels 21 and older

Glow Pole & Mimosas

Femme Body Fitness @ 509 32nd St, Union City, NJ

Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.

(39) Beginner 21 and older
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Sangria & Splits

Femme Body Fitness @ 509 32nd St, Union City, NJ

Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.

(39) All levels 21 and older

Liquid Courage & Motion

Femme Body Fitness @ 509 32nd St, Union City, NJ

Unleash your inner confidence and embrace the art of sensual floor movement in this unique fitness class. Discover the beauty of natural motion and develop a newfound self-assurance. Join us for a truly empowering experience, with heels as an option to elevate your grace and poise.

(39) All levels 21 and older

Thirsty Twirl & Twerk

Femme Body Fitness @ 509 32nd St, Union City, NJ

Unleash your inner performer and explore the art of seductive movement with a unique fusion of pole dancing and twerking. Join us to discover a new level of confidence and sensuality in a welcoming and supportive environment. Beginners are encouraged to join this empowering experience!

(39) All levels 21 and older

Thirsty Twerkout

Femme Body Fitness @ 509 32nd St, Union City, NJ

Discover the art of Twerk with a fun and intense class that will have you shaking and sweating. Master the basics and create a sizzling routine that you can show off at the club or at home. Get ready to tone your core and lower body while unleashing your inner diva.

(39) All levels 21 and older
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Sexy Stiletto Workout (Virtual)

Femme Body Fitness @ Virtual Classroom

Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!

(39) Beginner 18 and older
No upcoming schedules

Strictly Splits (Virtual)

Femme Body Fitness @ Virtual Classroom

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

(39) All levels 18 and older
No upcoming schedules

PIYO: Pilates Infused Yoga & Flexibility

Femme Body Fitness @ 509 32nd St, Union City, NJ

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

(39) All levels 18 and older
No upcoming schedules

Beginner Burlesque Chair Dance (Virtual)

Femme Body Fitness @ Virtual Classroom

If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!

(39) Beginner 18 and older
No upcoming schedules

Twerk'Out (Virtual)

Femme Body Fitness @ Virtual Classroom

In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen all...

(39) All levels 18 and older
No upcoming schedules

Build a Booty (Virtual)

Femme Body Fitness

This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!

(39) Beginner 18 and older
No upcoming schedules

Fundamentals in Pole Fitness (New Jersey)

Femme Body Fitness @ 509 32nd St, Union City, NJ

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. 

(39) Beginner 18 and older
No upcoming schedules

Fit Mom Baby Carrier Workout

Femme Body Fitness @ 509 32nd St, Union City, NJ

Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.

(39) All levels 18 and older
No upcoming schedules

Fit Mom Baby Carrier Workout (Virtual)

Femme Body Fitness @ Virtual Classroom

Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.

(39) All levels 18 and older
No upcoming schedules

Mommy Makeover Bootcamp (Virtual)

Femme Body Fitness @ Virtual Classroom

This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...

(39) All levels 18 and older
No upcoming schedules

Mommy Makeover Bootcamp

Femme Body Fitness @ 509 32nd St, Union City, NJ

This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...

(39) All levels 18 and older
No upcoming schedules

Bikini Body Bootcamp

Femme Body Fitness @ 509 32nd St, Union City, NJ

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?  This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...

(39) All levels 18 and older
No upcoming schedules

Bikini Body Bootcamp (Virtual)

Femme Body Fitness @ Virtual Classroom

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?  This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...

(39) All levels 18 and older
No upcoming schedules
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