Dance Fitness Classes in Washington, DC

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Dance Fitness Classes Coming up in Washington DC

30 classes have spots left

Virtual Stretching & Alignment

This class is temporarily being offered remotely.

at Nadia Khayrallah - Virtual Learning via Zoom

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Sunday May 31st, 1pm - 2pm Eastern Time

Tango Fitness

This class is temporarily being offered remotely.

at Makela Tango - Palms 9431 Venice Blvd, Culver City, California 90232

In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

Tuesday Jun 2nd, 6:15pm - 7:15pm Pacific Time

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Fuck the Floorwork (Online)

This class is temporarily being offered remotely.

at The Choreography House - Online Online Classroom, Los Angeles, California 00000

FUKK THE FLOORWURK is an all level, interactive exotic and fitness class powered by The Choreography House! This movement-based experience includes video tutorials demonstrated and lead by a TCH Instructor. Each class session includes a Warm Up Routine and Floorwurk Progressions to prepare the body for class. Dancers learn and rehearse a Fukk The...

Thursday May 28th, 6pm - 7:15pm Pacific Time

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Virtual Mindful Stretch

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Friday May 29th, 12:30pm - 1:15pm Eastern Time

Virtual Clash Cardio

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance Clash! CLASH...

Thursday May 28th, 1pm - 1:50pm Eastern Time

Virtual Bootcamp

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

A cardio and strength class that mixes calisthenics with cardio and strength training. Varied workout techniques are used including intervals, body weight training, and running. No two classes will be the same but exactly what you need! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email...

Saturday May 30th, 12pm - 12:45pm Eastern Time

Strictly Splits (Virtual)

This class is temporarily being offered remotely.

at Femme Body Fitness - Virtual Classroom

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Thursday May 28th, 7pm - 8pm Eastern Time

Barre Vida

This class is temporarily being offered remotely.

at Dancewave - Live Online Class

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. ...

Monday Jun 1st, 7pm - 8pm Eastern Time

Level 2 SharQui: The Bellydance Workout

This class is temporarily being offered remotely.

at Tandava Arts - Midtown 265 W 37th St Ste 206, New York, New York 10018

Have you taken bellydance or other dance forms and want to hone your skills while getting a great workout? Then this class is for you!  Take your dance fitness to the next level with this challenging total-body workout. Focus will be on drills, layering, and fast-paced combos. Note: Please wear comfortable clothes like fitted tops. We will provide...

Monday Jun 1st, 7pm - 8pm Eastern Time

Virtual Afro Soca Sculpt

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. 

Sunday May 31st, 11:30am - 12:15pm Eastern Time

Virtual Triple A (Arms, Abs and Ass)

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your...

Friday May 29th, 7:30am - 8:15am Eastern Time

Strength & Stretch

This class is temporarily being offered remotely.

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday May 30th, 8:15am - 9am Eastern Time

Virtual Clash After Dark

This class is temporarily being offered remotely.

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

A perfect open level class for Afro & Soca Lovers looking to get in touch with their sensual side. This class is a slower, sexier version of Clash Cardio. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. 

Thursday May 28th, 7:35pm - 8:20pm Eastern Time

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