Moving Ahead: Breaking Behavior Patterns is unfortunately unavailable

Thankfully we have 9 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Moving Ahead: Breaking Behavior Patterns

at American Management Association - Arlington

(3)
Course Details
Price:
$2,445
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Arlington
2345 Crystal Dr Suite 200
At Crystal Dr
Arlington, Virginia 22202
(Map)
Description
Class Level: All levels
Age Requirements: 21 and older
Average Class Size: 20

What you'll learn in this self improvement class:

Moving Ahead: Breaking Behavior Patterns That Hold You Back

What’s your professional image? Do you steamroll over others in a quest for power…constantly rebel against authority…start and spread office gossip…cry at the drop of a hat in stressful situations? These are just a few examples of bad behavior that contribute to a poor professional image resulting in “career suicide”—even for the most capable employees. Overcome and resolve workplace situations where ineffective behavior is at play so that you can improve your professional image to move forward and get the rewards you deserve.

Who Should Attend

General managers, supervisors, team leaders and anyone who has a negative behavior pattern that has created a bad professional image and impeded his or her career success.

How you will benefit

  • Identify people and situations that can elicit bad workplace behavior
  • Successfully change or modify career-sabotaging habit
  • Understand how negative behaviors affect teamwork and learn how to change them
  • Achieve better work relationships and change your professional image
  • Manage feelings of frustration and anger in workplace situations
  • Gain recognition for contributing to a more positive and happier work environment
  • Positively impact your career path by improving your professional image

What You will cover:

  • Improving your professional image in the eyes of co-workers, customers and senior management
  • Using positive self-talk for a more constructive attitude
  • A five-step process for overcoming emotional triggers
  • Increasing your emotional intelligence to better handle interpersonal relationships
  • Controlling reactions, instead of being controlled by them
  • The role of empathy in becoming more productive
  • Accepting the responsibility for communicating effectively

Outline

Learning Objectives

  • Identify and Analyze Self-Defeating Behaviors
  • Evaluate Your Professional Image as Seen Through the Eyes of Coworkers, Customers, and Senior Management
  • Assess Your Personal Self-Talk to Take on a More Constructive and “Can Do” Attitude
  • Comprehend the Emotional Hard-Wiring Behind Your Reactions
  • Use a Five-Step Process for Emotional Triggers or “Highjackings”
  • Exhibit Self-Control in Your Responses to Other People and Frustrating Situations
  • Evaluate and Increase Your Emotional IQ to Better Handle Interpersonal and Team Relationships
  • Apply Strategies That Allow You to Choose Reactions, Instead of Them Choosing You
  • Identify the Role of Empathy in Becoming More Productive with Others and Self
  • Accept Your Responsibilities in Communicating Effectively with Others
  • Practice and Apply New Skills to Increase Your Ability to Build Rapport and Influence with Others
  • Develop Skills in Flexing Your Responses to Others’ Behavioral Style Preferences and Communication Style to Build Productive Working Relationships

Creating a “Moving Ahead” Attitude

  • Identify and Analyze Self-Defeating Behaviors
  • Evaluate Your Professional Image as Seen Through the Eyes of Coworkers, Customers, and Senior Management
  • Comprehend the Emotional Hard-Wiring Behind Your Reactions
  • Use a Five-Step Process for Emotional Triggers or “Highjackings”
  • Assess Your Personal Self-Talk to Take on a More Constructive and “Can Do” Attitude

Moving Ahead from Emotional Self-Management to Emotional Intelligence

  • Describe the Components of Emotional Intelligence
  • Assess Your Level of Emotional Intelligence
  • Apply Emotional Intelligence Tools to Better Handle Interpersonal and Team Relationships
  • Identify the Role of Empathy in Becoming More Productive with Others and Self

Moving Ahead Using New Behaviors

  • Categorize Your Present Behavioral Patterns
  • Accept Your Responsibilities in Communicating Effectively with Others as a Conscious Communicator
  • Evaluate and Practice Strategies to Increase Your Use of the Three Vs
  • Practice and Apply New Skills to Increase Your Ability to Build Rapport and Influence with Others
  • Synthesize the 3 Vs, EQ, and Positive Attitude to Create New “Moving Ahead” Behaviors

Moving Ahead to Work Effectively with Others

  • Assess Your Behavioral Style Preference and How to Maximize Your Style’s Strengths and Minimize Its Weaknesses
  • Develop Skills in Flexing Your Responses to Others’ Behavioral Style Preferences Using EQ and 3 Vs in Order to Build Positive Working Relationships

Setting Your Plan to Implement and Reinforce Behavioral Change

  • Establish a Plan for Continued Reinforcement and Practice to Make a Positive and Permanent Change


Still have questions? Ask the community.

Refund Policy
Transfer, Cancellation and Refund Policy:

For Classroom, Live Online, Express Skills Courses and Webinar programs, you may transfer to a future session, send someone to take your place or cancel without penalty at any time up to three weeks prior to your program. If you provide AMA with less than three weeks’ notice, or fail to attend, you will be liable for the entire program fee. 

Programs included in AMA On Demand offerings are not eligible for substitution, transfer, cancellation, return, or refund. We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can. Therefore, please email CourseHorse.

Pricing, Offers, and Discounts Policy:

AMA-delivered programs are eligible for AMA member pricing, GSA pricing, special offers, and discounts as applicable, according to the terms of the specific pricing, offer and/or discount. Third party-delivered programs available through AMA and Express Skills courses are excluded from all discounted pricing, offers, and discounts offered by AMA, including but not limited to AMA member pricing, GSA pricing, AMA Seminar Savings Pass redemptions, AMA SLS Contract pricing, AMA Annual Pass/All-Access Pass, and complimentary registrations of any type.

Map

Google Map

American Management Association

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 24450 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at American Management Association (3)

School: American Management Association

American Management Association

The American Management Association, International (AMA) is the global leader in talent development. Founded in 1923, AMA supports the goals of individuals and organizations through a complete range of educational products and services, including instructor-led classroom and virtual seminars, webinars,...

Read more about American Management Association

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified DC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

9 Top Choices

Building Better Work Relationships

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

Building Better Work Relationships: New Techniques for Results-Oriented Communication In a complex environment, work is accomplished through the collaborative efforts of many. Differences are a positive force if you know how to harness them. Your ability to develop good interpersonal skills and create rapport in this environment can make—or break—your...

Thursday Dec 15th, 9am - 4:30pm Eastern Time

  (2 sessions)
$2,695

2 sessions

Taking On Greater Responsibility

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

Taking On Greater Responsibility: Step-Up Skills for Non-Managers Do you have what it takes to step up to the plate to lead, work in teams and juggle new assignments with your current responsibilities? What about having a "can-do" attitude that prepares you for additional growth? Now you can acquire new skills and prepare to make a positive difference...

Monday Dec 5th, 9am - 4:30pm Eastern Time

  (2 sessions)
$2,295

2 sessions

Executive Presence for Women

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

Have you ever been told (or felt) you’re too stiff, timid, aggressive, nervous, bossy, emotional, have a boring voice, or lack confidence? If you want to be considered leadership material, it’s essential to hone your verbal and nonverbal messages. The executive presence training for women training seminar helps you do just that. This seminar explores...

Monday Dec 12th, 9am - 4:30pm Eastern Time

  (2 sessions)
$2,695

2 sessions

Developing Executive Leadership

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

When you’re focused on your organization's future every day of every workweek, it's vital that you are well equipped to optimize your company's performance—as well as your own career—with executive leadership training. What does it mean to be an executive leader? It means you’re a visionary, a trailblazer, a strategist, a communicator, a coach,...

Wednesday Dec 7th, 9am - 4:30pm Eastern Time

  (3 sessions)
$2,995

3 sessions

Assertiveness Training for Women in Business

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

In todays ever changing business environment it is vital for women to have an assertive voice in business. Assertiveness techniques, when used effectively, can enhance almost every aspect of your job and life — Knowing which tools and techniques to use, and how and when to use them, is critical. AMA’s assertiveness training for women is a 3-day...

Monday Dec 12th, 9am - 4:30pm Eastern Time

  (2 sessions)
$2,595

2 sessions

ITIL® 4 Foundation Training

at Learning Tree International - Herndon 13650 Dulles Technology Dr Ste #175, Herndon, Virginia 20171

In this ITIL® 4 Foundation Training course, designed for professionals who want to adopt ITIL to improve service management, you will gain the knowledge needed to pass the ITIL 4 Foundation Certification exam. You will learn: The ITIL 4 end-to-end IT/digital operating model How to use the ITIL 4 model to create, deliver, and continuously improve...

Wednesday Jan 25th, 9am - 5pm Eastern Time

  (3 sessions)
$1,950

3 sessions

Improving Your Managerial Effectiveness

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

You have the power to create change and inspire successful outcomes Who Should Attend: Experienced managers with three to five years of management experience who are interested in enhancing their managerial effectiveness. It’s one thing to be a manager—but being an effective team leader takes special skills, knowledge and practice. This course...

Monday Jan 30th, 9am - 5pm Eastern Time

  (2 sessions)
$2,645

2 sessions

Overcome Your Public Speaking Fear - Online - DC

at Zenspeak - Public Speaking Center

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

Tuesday Dec 6th, 6pm - 7:30pm Eastern Time

  (10 sessions)
$425

10 sessions

Overcome Your Fear of Public Speaking (Online) - Trial

at Zenspeak - Public Speaking Center

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

Tuesday Dec 6th, 6pm - 7:30pm Eastern Time