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Yoga Nidra
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Yoga Nidra

at Local Motion Studio - Alexandria

Course Details
Price:
$25
Start Date:

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Location:
Alexandria
2377 South Dove St
Duke St
Alexandria, Virginia 22314
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Renee Miller

What you'll learn in this yoga class:

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing.

You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of yoga nidra equals about four hours of typical sleep, mental clarity improves, energy increases, creativity & intuition will flourish and mood swings & emotional upsets are minimized. No previous experience needed!

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School: Local Motion Studio

Local Motion Studio
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