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Life Skills Training
Seattle
Learn essential life skills such as time management, communication, and financial literacy in Seattle to enhance your personal and professional growth.
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How to Meet and Connect with Women (3-Day Bootcamp)
This bootcamp is an intensive program designed to help a man learn how to approach women, start conversations, and set up a dates. The program includes lecture, role-play, infield practice, and real time feedback from some of the world's top dating coaches. Day 1: Evening Session 1 Understand and overcome your fears: We start by explaining the causes of approach anxiety, answering your questions, and then working with you to understand and confront...
Arboretum Lichens
UW Botanic Gardens @ 2300 Arboretum Drive E, Seattle, WA
Discover the fascinating world of lichens in a Winter activity at one of Seattle's botanic gardens. Join Dr. Katherine Glew for a unique opportunity to observe and learn about lichens, while gaining insights into air quality and plant geology. Don't miss out on this exciting outdoor experience!
$45
Interviewing Like a Pro: How to Strike the Right Note
Interviewing like a Pro: How to strike the right note when talking about yourself In today’s world, it’s critical to optimize the face- to – face opportunities you get to sell yourself. Whether interviewing for an actual job, pitching an idea, or simply engaging in casual conversation, you have to know how to communicate your skills and experience in a compelling and memorable way. If you feel more tongue-tied than fluent in your ability...
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Public Speaking: Mastering Confidence & Power
The well-being of our employees, students, clients, instructors, and guests is our number one priority here at General Assembly. We are monitoring COVID-19 very carefully and are adjusting delivery of our programs. Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered participants will be notified 24 hours in advance of this program with information...
How to Work from Anywhere: A Practical Guide
Whether you are a recent college grad looking to mix your career with adventure, an accomplished professional with a taste for more freedom, or a single parent looking to spend more time with those who matter most, we will break down the seemingly intimidating task of creating a professionally satisfying remote lifestyle, into simple actionable steps. During this class, a Digital Nomad experienced in Telecommuting and Remote Entrepreneurship/Freelancing...
User Research: Art of Conducting Research Interviews
General Assembly @ Online Class, Seattle, WA
Most user research classes concentrate on important practical and pragmatic tactics. While this scientific approach is necessary, unfortunately many key nuances of the “art” are often omitted. This class addresses that gap by focusing on the personal interactions, skills and other subtleties talented interviewers employ to ensure meaningful conversations. You’ll see, practice, and get feedback on how to successfully begin an interview,...
Leadership Skills Workshop: From Burnout to Balance
When 96% of leaders feel some degree of burnout and 60% of people leave their jobs as a result of ineffective management, it is essential that leaders are empowered to look after their own wellbeing to enhance and maintain their own performance and to motivate and support their teams in a sustainable way. This 3-hour workshop will combine the latest research in the field of resilience and mental fitness with Charlotte’s international experience...
Kanban Leadership Maturity Masterclass
Lean Kanban Inc. @ 200 1st Ave West, Seattle, WA
This 2-day class offers an abridged version of the Kanban Coaching Professional (KCP) Masterclass and is specifically designed to augment the 3-day Kanban Maturity Model class. The focus is upon the leadership and cultural tools from the masterclass. You’ll learn to understand “first who, then why”; how to recognize identity and how its many facets are sources of resistance to change. This class focuses upon the psychology, social psychology...
All levels
18 and older
Reiki I, II & Masters Training
Reiki is amazing and incredibly powerful. Experience how simple Reiki is to learn and practice and how wonderful it is in an informative, dynamic, hands-on Weekend Reiki Workshop taught by Lisa Guyman. You’ll learn so much and many of you will experience transformations in your life! Testimonials here. First Degree Reiki The Reiki I Class/First Degree Reiki increases healing energy in your life, enhances personal growth and qualifies you as...
All levels
18 and older
Grow Your Confidence & Executive Presence
General Assembly @ 1218 Third Ave, Seattle, WA
How did Melissa Andrada go from being a shy intern who never said a word during meetings to a Chief Operations Officer winning over the hearts of VCs and helping raise $1.6 million to a CEO nurturing a multi-continent business that embodies her purpose and values? Melissa will share her own personal practice of transformation and liberation as a queer immigrant woman of color, alongside her learnings from executive leaders at Google, Unilever, Skype,...
Building An Innovation Mindset
General Assembly @ 1218 Third Ave, Seattle, WA
Everyone talks about the need to ‘Innovate,’ and encourages you to ‘think differently.’ So, how do you begin building a practice of innovation? Improvisation can develop the creativity necessary to innovate and find new solutions where there previously was static. In this workshop you’ll utilize the skills and lessons of improvisation to practice risk-taking, learn new ways of handling negative emotions constructively and find new ways...
Career Shift: Find Work You Love
General Assembly @ Online Class, Seattle, WA
Do you feel stuck in a career you no longer love? Do you long to do meaningful work but are not sure what it might be? Are you ready to find the career of your dreams, but don't see a clear path forward? If you answer yes to one of these questions, then this workshop is for you! In this experiential and interactive workshop, you'll learn 3 keys to identifying the career you absolutely love that gets you excited to go to work every...
Salary Negotiation
Does the idea of negotiating for money make you cringe? Do you have trouble figuring out what your worth is in the job market and how to command that in your existing/desired role Are you lost on where to start when preparing for a negotiation conversation? If you answer yes to one of these questions, then this workshop is for you! In this experiential and interactive workshop, you'll learn 3 keys to identifying how to prepare for a salary...
Reiki I & II
This integrated Reiki I and Reiki II class training begins with an evening class on Friday and continues on Saturday. Reiki I/II increases healing energy in your life, enhances personal growth and qualifies you as a Reiki I/II practitioner. Reiki is restorative, empowering, deeply relaxing and easy to practice. Friday Get a glimpse of the history of Reiki and where Reiki is today. Learn about energy work and the theory of how it works. Experience...
All levels
18 and older
Reiki Masters & Teachers Training
The Reiki Masters attunes you to the Master Symbol and activates the highest level of Reiki. The following is part of Reiki Masters: Experience a guided meditation and be attuned to the Master level of Reiki Be attuned and open to the full level of Reiki energy Become aligned to your higher-self allowing for more guidance Learn the Master symbol, the Reiki symbol for awakening and experience the energies of the symbol Get any of your Reiki...
Advanced
18 and older
Reiki Teacher's Training
The Reiki Teacher Workshop attunes you to conduct all levels of the Reiki attunements and teach all classes. This class meets on Sunday – just thirty minutes after the Master’s class concludes. And requires attendance or prior attendance at another level(s) with Lisa Guyman. Experience a guided meditation and be attuned to the Teacher level of Reiki. Be empowered to attune and teach others. Learn how to structure classes....
All levels
18 and older
Gardening with the Seasons: Winter
UW Botanic Gardens @ Virtual Classroom
This session will cover dormant season pruning and transplanting for specific plant types, winter weeding and garden care, best tools and practices, and planning ahead for the new growing season. Though it seems there isn't much to do in the garden over winter, dormant season tasks can set the stage for a good gardening year. When weather keeps us indoors, we can plan ahead for tasks and garden changes to be done in the months ahead....
$28
Gardening with the Seasons: Fall
UW Botanic Gardens @ Virtual Classroom
Autumn is a dynamic season in the garden. Many plants are heading into dormancy, while others are in a period of active growth. Doing the right gardening tasks now can set the stage for next year's garden: adding new plants for seasonal interest or making changes to address problems observed over the past season. Some of the best things to do - or to avoid - at this time of year may seem counter-intuitive to some gardeners. This session will...
$28
Turning Professional Facts into Compelling Stories
General Assembly @ 1218 Third Ave, Seattle, WA
In this hands on, interactive workshop, learn how to present your career path and professional experience in a memorable and impressive way. Communicating who you are — and explaining your skills and experience — in a compelling way is critical to creating and landing the professional opportunities you seek. What happens when you’re not sure on how to turn your career “facts” into stories? What if your story includes a critically important...
Why Making Change Is Hard and How to Do It
General Assembly @ 1218 Third Ave, Seattle, WA
This is for anyone who recognizes they need to operate differently - given feedback they've received or their own self-awareness - in order to accelerate their leadership and impact, but feels stuck in how to do that. Examples of behaviors that people might be wanting to shift are things like: regularly giving critical feedback,asserting their opinion, self-advocating, listening actively, or delegating. We'll use the structured and tested...
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