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Flight Foundations Intro Workshop | Level 1 is unfortunately unavailable

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Outdoor Wellness Fridays with UW Botanic Gardens

UW Botanic Gardens @ 2300 Arboretum Drive E, Seattle, WA

Join Chloe Jane Lee, a certified forest therapy guide and yoga instructor, for a transformative outdoor experience that combines breath meditation, movement, and a restorative sound bath. Immerse yourself in the healing frequencies of crystal singing bowls, gongs, and chimes as you reconnect with nature and find relaxation and connection. All are welcome to join for this community event.

(13) All levels 21 and older
See all Yoga classes Seattle

Flight Foundations Intro Workshop | Level 1

Discover the foundational building blocks of aerial yoga in this immersive workshop at Flight Room Seattle. Experience a blend of relaxation, play, flexibility, and power as you explore various postures and inversions. Strengthen, lengthen, and free yourself as you embark on a new path of aerial practice.

  • Beginner
  • 18 and older
  • $59
  • 817 Hiawatha Pl S, Seattle, WA
  • 2 hours & 30 minutes

Start Dates (0)

  • $59
  • FR Central District @ 817 Hiawatha Pl S, Seattle, WA 98144
  • 2 hours & 30 minutes
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Class Description

Description

What you'll learn in this yoga class:

Join for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:

  • Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
  • Moving mindfully from the floor to the hammock and the spaces between
  • Attuning to energy level and the body’s feedback to support your practice
  • Utilizing the fabric for support to access postures with confidence
  • Surrendering to the exploration of a new path

Practice will include

  • Introducing yoga postures with different points of focus and alignment
  • Inversions: how and why they are beneficial
  • Sensation and pressure; how to acclimate and adjust
  • An exploration of decompression and detoxification
  • Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


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Flight Room Seattle

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...

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Flight Room Seattle

Flight Room Seattle

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