Yoga Classes in San Francisco, CA

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Relieving Low Back Pain 1

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Learn techniques used by: Orthopedic Assessment Models Osteopathic Soft Tissue work Osteopathic Spinal Mechanic Range of Motion Techniques This 16 hour workshop covers technical assessment methods and sought after soft tissue techniques in a way that easily accessible for the massage therapist. Learn techniques to quickly assess and treat...

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$290

2 sessions

TRX with Yoga

at The Working Body - Adams Point 399 Grand Ave, Oakland, California 94610

The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. This class combines elements of yoga with TRX; these moves will challenge your core, stretch your back, and tone your arms.

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$28

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Yoga & Pilates Warmup for Artists: Preparation

at Berkeley Repertory Theatre - Downtown Berkeley 2025 Addison St, Berkeley, California 94704

Come warm up early before class! As a preparation to your primary class you will be introduced to Iyengar based alignment postures, Pilates core power work, and the flow and breath of modern dance. This 30 minute prep is perfect for strengthening the body and mind, creating a more confident and expressive actor, improviser,...

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$8

Booty Barre

at Maiden Lane Studios - UNION SQUARE 80 Maiden Ln, San Francisco, California 94108

The Booty Barre is a full body workout program that applies the fundamentals of Pilates and yoga with dance, which safely and effectively strengthens and sculpts the body. Set to energizing music, this 55-minute class focuses on controlled, fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. The class...

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$25

TRX

at Glow Yoga & Wellness - North Beach 1548 Stockton St, San Francisco, California 94133

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout...

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$24

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GO! Kettlebells

at Glow Yoga & Wellness - North Beach 1548 Stockton St, San Francisco, California 94133

Kettlebells is an original class created by our team - GO! founder's dad was trained with Kettlebells in Soviet army and still uses them daily!Unique and highly effective HIIT workout combines weights with cardio, core and flexibility to transform your body from head to toe for lean, muscular physique and confidence.

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$24

Booty Barre Express

at Maiden Lane Studios - UNION SQUARE 80 Maiden Ln, San Francisco, California 94108

The Booty Barre is a ballet barre based program, which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. It is a full body workout where the concentration of each exercise is focused on controlled fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. Therapeutic...

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$25

TRX

at WERKout - Dolores Mission 3751 18th St, San Francisco, California 94114

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep...

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$20

Barre Tone

at Maiden Lane Studios - UNION SQUARE 80 Maiden Ln, San Francisco, California 94108

Barre Tone incorporates the full-body movements of Booty Barre®, with an added focus on isolated toning and emphasis on form and alignment. Barre Tone uses slower, controlled movements with ankle and wrist weights, that are guaranteed to target all major and supporting muscle groups and will give you that intense, full body burn you’ve been dreaming...

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$25
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