Yoga Classes San Francisco

Discover a variety of yoga classes in San Francisco that cater to all levels and interests. From beginners to advanced practitioners, gain flexibility, improve strength, and find inner peace through the ancient practice of yoga.

Unfortunately, no classes in-person in San Francisco have spots left, but 14 classes live online are available.

Bo Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities. Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the Bo Staff...

Wednesday Oct 11th, 12–1:15pm Central Time

Yin Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Join us for a Yin Yoga practice that helps you to stretch, lengthen and connect to your body. In this meditative flexibility practice, you will take time in each pose to explore and find length in each posture.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Sunday Oct 8th, 5–6pm Central Time

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome.  How to join us online...

Saturday Oct 7th, 9:30–10:30am Central Time

Gentle Hatha Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Join us for a Gentle Hatha Yoga practice that helps you to stretch, strengthen and find balance in your body. In this gentle movement practice, you will have time to explore and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Friday Oct 6th, 12–1pm Central Time

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...

Thursday Oct 5th, 8:15–9:15am Central Time

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Slow Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you.  Click the link in the email to join the class. Contact...

Friday Oct 6th, 8:30–9:30am Central Time

Slow Hatha Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...

Monday Oct 9th, 9:30–10:30am Central Time

Slow Flow

Nourish & Grow Yoga @ Live Virtual via Zoom

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Tuesday Oct 10th, 6–7pm Central Time

Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance...

Monday Oct 16th, 5–6:30pm Eastern Time

Meditative Movement: Slow Flow

Balance Arts Center - Virtually Online

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement...

Tuesday Oct 17th, 11am–12:30pm Eastern Time

Functional Anatomy

Prema Yoga Institute @ ONLINE

Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. Required text and equipment: The Anatomy Coloring Book by Kapit and Elson, not the Kaplan one
  Yoga Biomechanics Stretching Redefined By Jules Mitchell  Space to practice asana, mat or something similar, a block, strap, bolster OR books, belt/scarf and pillows for props In this course we will cover anatomy of: Biodiversity The many ways the nervous...

Tuesday Nov 7th, 5–8:30pm Eastern Time

 (10 sessions)


10 sessions

Yoga Nidra for Deep Peace & Healing

Liberate Hollywood

Yoga Nidra is a practice of psychic sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra as we set a soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a powerful opportunity for healing and transcendence. Through Yoga Nidra, it is possible to cultivate deep inner peace and a balanced state of being. Benefits of Yoga Nidra...

Tuesday Nov 7th, 6–7pm Pacific Time

Positive Thinking and Meditation

Sivananda Yoga Vedanta Center

This 6-week course (once a week) will help you understand the nature of the mind and the art and practice of positive thinking to develop concentration and inner stability as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Meditation offers a pathway to living life with freedom and full awareness of our...

Saturday Oct 14th, 10:30–11:30am Eastern Time

 (6 sessions)


6 sessions

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Relieving Low Back Pain 1

SF School of Massage & Bodywork @ 475 Valencia St, San Francisco, CA 94103

Learn techniques used by: Orthopedic Assessment Models Osteopathic Soft Tissue work Osteopathic Spinal Mechanic Range of Motion Techniques This 16 hour workshop covers technical assessment methods and sought after soft tissue techniques in a way that easily accessible for the massage therapist. Learn techniques to quickly assess and treat the majority of a client’s low back issues. Derived from Osteopathic, Rolfing, and neuro-muscular...

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Discover the Best Yoga Classes in San Francisco

Yoga is one of the most popular exercises in San Francisco because it’s something you can do in the comfort of your apartment or in parks on the bay with friends. It’s an ancient workout that includes slow movements, sustained poses, and controlled breathing. Learning yoga in San Francisco can improve your health and advance your career in many ways. As a result, knowing the training options available to you can ensure that you practice yoga properly. 

Why You Should Learn Yoga in San Francisco

If you’re looking for a new career in San Francisco, learning yoga may be financially beneficial. According to Indeed, yoga instructors make between $41,000 to $148,000 yearly, with an average of $78,000. By contrast, the Bureau of Labor Statistics reports $41,000 per year or just under $20 per hour. That said, a yoga side hustle can offset your San Fran expenses.

Do you already have a rewarding full-time career or don’t have time for a side hustle? Learning yoga is still beneficial for stress and anxiety relief. Multiple studies show that yoga can reduce the symptoms of many mental health conditions and enhance your strength and flexibility. In the wild world of San Francisco, those are major advantages that can’t be ignored.

In-Person Yoga Classes in San Francisco

Learning yoga in San Francisco may include in-person courses. These classes provide many benefits. For example, most should cover your material expenses and provide a live professor who can work with you through your training. Some programs may even include outdoor training, which can further soothe your mind and calm your nerves.

Thankfully, San Francisco offers multiple in-person yoga classes that should meet your needs. These courses include beginner-level support, as well as live, hands-on professors who can teach you yogic techniques and improve your mastery. Read through the options below to find one or more that interest you. Make sure you consider your skill level before signing up.

TRX With Yoga 

TRX With Yoga is a course offered by The Working Body on Grand Avenue in Oakland, not far from San Francisco. It focuses on the TRX suspension training system, which uses support bands to challenge your body. You’ll learn unique yoga poses using this technique and slowly advance your physical fitness to higher levels. This class accepts people of all skills.

Yoga & Pilates Warmup for Artists: Preparation 

Yoga & Pilates Warmup for Artists: Preparation is a Berkeley Repertory Theatre class on Addison Street in Berkeley, close to San Francisco. You’ll learn the iyengar-based alignment system, including challenging poses, Pilates core work, and modern dance techniques. This 30-minute prep course is great for dancers and performers who want to build strength.

Go! Kettlebells

Go! Kettlebells is a Glow Yoga & Wellness program on Stockton Street in San Francisco. It combines kettlebells with yoga to produce a unique and challenging workout experience. You’ll cover cardio, core, and flexibility exercises to produce a leaner and more muscular physique. Try this course if you want to learn more challenging and active yoga practices.

Booty Barre

Booty Barre is a Maiden Lane Studios course on Maiden Lane in San Francisco that combines modern dance, Pilates, and yoga techniques. This 55-minute class features energetic music, controlled movements, careful breathing, and support from a live professor. Maiden Lane Studios provides many other programs like this that focus on varying skill levels.

Relieving Low Back Pain 1

Relieving Low Back Pain 1 is a SF School of Massage & Bodywork class on Valencia Street in San Francisco. It’s an intermediate program that teaches massages and yoga techniques that help reduce back pain. This 16-hour workshop is suitable for orthopedic professionals, massage therapists, chiropractors, or anyone who wants to learn these methods. 

Booty Barre Express

Booty Barre Express is a ballet-based course offered by Maiden Lane Studios on Maiden Lane in San Fran. It provides a full-body workout that carefully moves between varying poses and strengthening routines to improve your overall physical health. You’ll focus heavily on your thighs, abs, and butt to improve your flexibility and strength as a ballet dancer. 


TRX is a WERKout yoga program on 18th Street in San Francisco that uses the TRX resistance-band system. Your teacher will show you how to use these bands to achieve more than 300 different exercises, including yoga poses. During this course, you’ll improve your overall physical strength and enhance your yogic skills.

Virtual Yoga Classes

If in-person training doesn’t appeal to you, try online yoga programs instead. These courses provide many advantages. For example, you can learn at home and won’t have to fight through San Francisco’s terrible traffic and can even practice while on vacation. However, you will likely pay for your class materials and will have less in-person time with your professor.

In spite of these downsides, online yoga classes provide a lot of benefits and work well for many people. If you’re interested in trying them out in San Francisco, here are a few options that may suit your needs. They’re designed to be simple, effective, and easy to master. So, make sure you read through each listing carefully to find one that you enjoy the most.

Gentle Hatha Yoga 

Gentle Hatha Yoga is an Essential Evolution Holistic Wellness class that teaches simple and effective yogic techniques. During this course, you’ll learn how to combine gentle movements with controlled breathing to build strength and flexibility. You’ll also master deep stretches and improve your muscle and joint health at the same time. 

Gentle Yoga & Qi Gong 

Gentle Yoga & Qi Gong is another Essential Evolution Holistic Wellness learning option that teaches gentle yoga movements alongside Qi-gong, a similar ancient practice. This course is designed to improve your energy levels, reduce stress, enhance your balance, and increase your concentration. All skill levels are welcome, with varying routines for each attendee.

YogaProse: A Virtual Yoga & Writing Workshop

YogaProse: A Virtual Yoga & Writing Workshop is a unique learning opportunity provided by the 92nd Street Y that combines yogic relaxation with writing practices. You’ll learn how to gauge your body’s feelings, as well as perform important and healthy yoga poses. Then, you’ll journal your emotions and share them with the class.

Private Group Yoga Classes in San Francisco

When it comes time to set up teamwork-building exercises for your employees, you should consider Yoga classes for private groups in San Francisco. CourseHorse provides many high-quality, large-volume, and private yoga courses that your employees may enjoy. Most teach office-based exercises to help your team stay fit and healthy. 

For example, Virtual Guided Group Meditation is a 30-minute course that teaches up to 500 people how to perform yoga and meditation to manage their anxiety and stress. On the same note, Virtual Chair Stretching teaches up to 500 people simple and effective chair-based yoga stretches in a 30-minute period. Mastering these exercises can help your team stay fit.

What if you can’t find a CourseHorse class for your team? Contact them using their online form to create a learning option that works for you. Make sure that you also ask about other CourseHorse benefits, including 24-hour confirmation, no booking fees, and their supported platforms. CourseHorse is designed to work for most computers and operating systems.