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Heather Gjerde

Teaches at Bird Rock Yoga

Heather Gjerde believes yoga is the key to live a balanced life. After practicing yoga for more than 10 years, she completed her first 200-hour Vinyasa yoga teacher training at Bird Rock Yoga in 2016. That was just the tip of the iceberg for Heather’s study of yoga and thirst for knowledge to share the transformational practice with others. Not only did it satisfy her need to move but it also helped her to reduce stress, lower anxiety and to discover self love even through very tough times in her life.

In the beginning of 2018, Heather advanced her yoga teacher training at Durga’s Tiger School for Tantra Yoga - a restorative style of yoga deriving from Shri Kali Ashram in Southern India. She weaves together this unique background through balanced yoga classes that are suitable for whomever might arrive and roll out a mat in one of her classes. When Heather isn’t teaching yoga throughout San Diego, she can be found leading yoga retreats in magical places in Southern California or around the world. 

Reviews of Heather Gjerde

(1 Review)
  • Tantra Yoga

    Anonymous review on 11/7/2019
    Lovely teacher, appropriate studio environment, very clean and professional but nothing particularly Tantric about a very straight forward hatha yoga class.

Classes taught by Heather Gjerde

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